Homemade - Urad Dal Laddu (1 serving) | Glucose Response

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Urad Dal Laddu without glucose spikes

Portion Control

Limit the quantity of laddu you consume in one sitting to control the overall intake of sugars and carbohydrates.

Incorporate Protein

Add a source of protein, such as a boiled egg or a small piece of grilled chicken, to your meal to help stabilize blood sugar levels.

Pair with Healthy Fats

Include a small serving of nuts like almonds or walnuts alongside the laddu to slow down sugar absorption.

Increase Fiber Intake

Consume a salad with leafy greens like spinach or kale before having the laddu to increase fiber intake, which can help slow digestion and absorption of sugars.

Stay Hydrated

Drink plenty of water before and after consuming sweets to aid in digestion and help maintain stable blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating to help your body utilize the sugars more effectively.

Monitor Meal Timing

Avoid consuming the laddu on an empty stomach. Instead, eat it as part of a balanced meal to mitigate spikes in glucose levels.

Include Legumes

Have a small portion of boiled chickpeas or lentils as part of your meal, as they release energy slowly and can help balance blood sugar.

Choose Whole Grains

Incorporate whole grains like quinoa or brown rice into your meal plan to provide sustained energy and prevent rapid spikes.

Mindful Eating

Practice mindful eating by savoring each bite, which can lead to better digestion and more controlled blood sugar levels.

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Homemade - Urad Dal Laddu (1 serving)