Homemade - Urad Dal Laddu (1 serving)

Dinner

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Homemade - Urad Dal Laddu without glucose spikes

Reduce the laddu portion to half or one small piece, and avoid eating it on an empty stomach.

Have it after a balanced meal rather than as a standalone snack to slow the glucose rise.

Pair it with a small serving of plain unsweetened Greek yogurt or a handful of almonds.

Use less jaggery or sugar in the recipe; increase urad dal, nuts, seeds, and unsweetened coconut for sweetness and texture.

Add chia seeds or ground flaxseed to the laddu mixture to increase fiber.

Take a 10–15 minute easy walk after eating the laddu.

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