Homemade - Vegetable Biriyani (1 container(3cupsea.))

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Homemade - Vegetable Biriyani without glucose spikes

Portion Control

Reduce the portion size of the Vegetable Biryani to limit the carbohydrate intake which can help manage glucose spikes.

Incorporate Protein

Add a side of grilled chicken, tofu, or paneer to your meal. Protein can help moderate the absorption of carbohydrates.

Increase Fiber Intake

Serve the Biryani with a salad made of leafy greens, cucumber, and tomatoes to increase the fiber content, which can lead to slower digestion and absorption of carbohydrates.

Choose Whole Grains

If possible, prepare the Biryani using brown rice or quinoa instead of white rice to increase fiber content and slow down digestion.

Add Healthy Fats

Include a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help slow the digestion process.

Hydrate Wisely

Drink a glass of water with a splash of lemon before your meal. This can help with digestion and improve satiety.

Eat Slowly

Take your time to chew and savor each bite, which can aid digestion and help regulate your body's insulin response.

Include Cinnamon

Sprinkle a little cinnamon onto the Biryani or in a side dish. Cinnamon is known to help manage blood sugar levels.

Engage in Light Activity

Go for a short walk or engage in light physical activity after your meal to aid digestion and help regulate blood sugar levels.

Monitor Your Body's Response

Keep a food diary to track how your body reacts to different portion sizes and combinations, allowing you to adjust accordingly.