Homemade - Vegetable Biriyani (1 container(3cupsea.)) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the biryani to manage the overall carbohydrate intake.

Incorporate a source of protein such as grilled chicken, paneer, or tofu. Protein can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like almonds or walnuts. These can help stabilize blood sugar levels.

Add more non-starchy vegetables to your biryani, such as spinach, bell peppers, or zucchini, for increased fiber content.

Substitute white rice with brown rice or quinoa to slow the digestion process.

Have a salad with leafy greens, cucumbers, and tomatoes before the biryani to help moderate the rise in blood sugar.

Drink water before and during your meal, as staying hydrated can aid in the digestion process.

Use spices like cinnamon or turmeric, which may help maintain blood sugar levels.

Ensure you have regular meal times and avoid eating biryani too late in the evening.

Engage in a short walk or light exercise after your meal to help with glucose regulation.

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