Homemade - Vegetable Biriyani (1 container(3cupsea.))

Reduce the rice portion and increase non-starchy vegetables such as cauliflower, broccoli, green beans, spinach, or eggplant in the biriyani.

Use cauliflower rice for part of the rice, or prepare the dish with parboiled basmati rice rather than more rapidly absorbed rice varieties.

Add a protein side such as lentils, chickpeas, paneer, tofu, eggs, or plain Greek yogurt to slow the rise after the meal.

Start the meal with a salad of leafy greens, cucumber, tomato, and lemon, then eat the biriyani after the vegetables and protein.

Avoid pairing the biriyani with sugary drinks, sweet raita, dessert, or extra fried sides; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if appropriate for your health and mobility.