Homestyle Masala Oats (Quaker) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

deep homestyle parantha

How to consume Homestyle Masala Oats without glucose spikes

Portion Control

Start by eating smaller portions of Homestyle Masala Oats to prevent overeating and manage glucose levels.

Add Protein

Incorporate a source of protein like boiled eggs, Greek yogurt, or a handful of nuts to slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of chia seeds, to help stabilize blood sugar levels.

Increase Fiber Intake

Mix in high-fiber foods like chia seeds, flaxseeds, or a serving of non-starchy vegetables such as spinach or bell peppers to enhance satiety and delay glucose absorption.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk or gentle stretching, after eating to help muscles use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when it’s full, preventing overeating.

Timing of Meals

Avoid eating Homestyle Masala Oats as a late-night snack; instead, consume them during breakfast or lunch when your body is more active and better able to metabolize carbohydrates.

Balanced Meals

Create a balanced meal by adding a variety of macro and micronutrients alongside your oats, such as a side of mixed greens or a small portion of legumes.

Monitor Your Body's Response

Keep track of your blood sugar levels after eating to understand how your body reacts and make adjustments to your diet or lifestyle accordingly.

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