Homestyle Masala Oats (Quaker) (1 Serving)
Lunch
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Homestyle Masala Oats without glucose spikes
Portion Control
Start with a smaller serving size of the oats to reduce the overall carbohydrate intake.
Add Protein
Include a source of protein such as boiled eggs, Greek yogurt, or a handful of nuts to your meal which can help slow down digestion and sugar absorption.
Incorporate Healthy Fats
Add a spoonful of chia seeds, flaxseeds, or a few slices of avocado to provide healthy fats, which can moderate the increase in blood sugar levels.
Increase Fiber
Pair your oats with a side of vegetables like spinach, bell peppers, or a small salad. The additional fiber will help with slower digestion and a more gradual increase in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.
Include Vinegar
Consider adding a tablespoon of vinegar, such as apple cider vinegar, to a glass of water to drink before your meal, which may help in reducing the blood sugar response.
Physical Activity
Engage in a light walk or gentle exercise after your meal to help your muscles use up the glucose more efficiently.
Mindful Eating
Eat slowly and mindfully, savoring each bite to improve digestion and help prevent overeating, which can contribute to higher glucose spikes.
Monitor Meal Timing
Try to avoid eating your oats as part of a late-night snack. Instead, consume them during breakfast or lunch when your body is more active and better able to process carbohydrates.
Choose Toppings Wisely
If you like to add toppings to your oats, choose options like berries or unsweetened yogurt instead of high-sugar fruits or syrups to avoid additional spikes in glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.