Idli 4 (1 piece)
Breakfast
202 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume idli 4 without glucose spikes
Portion Control
Reduce the portion size of idli you consume in one sitting to decrease the overall glucose load.
Pair with Protein
Incorporate protein-rich foods such as eggs, Greek yogurt, or paneer alongside your idli to help slow down glucose absorption.
Add Fiber
Include fiber-rich foods like a side salad with leafy greens or a bowl of mixed vegetables to aid in moderating the glucose impact.
Healthy Fats
Include healthy fats such as avocados, nuts, or seeds in your meal to help slow the digestion process.
Stay Hydrated
Drink plenty of water throughout the day to help maintain normal blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help manage post-meal blood sugar levels.
Balanced Meal Plan
Ensure that your overall meal plan is balanced with appropriate portions of carbohydrates, proteins, and fats.
Monitor Timing
Consume idli as part of a balanced breakfast or lunch rather than late in the day to allow your body more time to process the glucose.
Stress Management
Practice stress-reducing techniques such as meditation or deep-breathing exercises, as stress can affect blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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