Idli 4 (1 piece)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as lentils (dal), chickpeas, or a boiled egg alongside your meal to slow down digestion and glucose absorption.

Incorporate high-fiber foods like vegetables or a side salad to your meal. Fiber helps to slow the breakdown of carbohydrates.

Add healthy fats like a small portion of nuts, seeds, or avocado to your meal, which can help moderate blood sugar levels.

Reduce the portion size of idli you consume, and combine it with other low-impact foods.

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently and reduce spikes.

Eat slowly and chew your food thoroughly, which aids digestion and can help prevent a rapid rise in blood sugar.

Ensure your meals are well-balanced, incorporating protein, healthy fats, and fiber to help stabilize your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.