Idli 4 (1 piece)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume idli 4 without glucose spikes

Pair with Protein

Add a side of protein like boiled eggs, paneer, or a small serving of grilled chicken. Protein can help moderate the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as a handful of nuts or a small amount of olive oil-based chutney to your meal. Fats can slow down the digestion process.

Add Vegetables

Include non-starchy vegetables like spinach, capsicum, or tomatoes either cooked into the idli batter or as a side dish. These can add fiber which helps in managing blood sugar levels.

Control Portion Size

Reduce the portion size of idlis consumed in one sitting, as smaller quantities can help minimize spikes in glucose.

Stay Hydrated

Drink water before and after your meal. Proper hydration aids in better digestion and can help regulate blood sugar.

Be Active Post-Meal

Engage in light physical activity, such as a walk, after eating. This can help in the utilization of glucose by your muscles.

Opt for Fermented Foods

Include fermented accompaniments like a small serving of yogurt or a fermented chutney, which can aid in digestion and better glucose management.

Space Out Carbs

If you plan to have multiple meals containing carbohydrates, try spacing them out over the day rather than consuming all at once.

Monitor Spices

Utilize spices such as cinnamon and fenugreek seeds in your food, as they are known to support healthy blood sugar levels.

Stay Mindful of Add-ons

Be cautious with high-sugar or high-carb chutneys and sauces. Opt for those made with coconut or vegetables instead.

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