
Idli 4 (1 piece)
Breakfast
202 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume idli 4 without glucose spikes
Pair with Protein
Include a source of protein such as lentils (dal), chickpeas, or a boiled egg alongside your meal to slow down digestion and glucose absorption.
Add Fiber
Incorporate high-fiber foods like vegetables or a side salad to your meal. Fiber helps to slow the breakdown of carbohydrates.
Healthy Fats
Add healthy fats like a small portion of nuts, seeds, or avocado to your meal, which can help moderate blood sugar levels.
Portion Control
Reduce the portion size of idli you consume, and combine it with other low-impact foods.
Stay Hydrated
Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently and reduce spikes.
Mindful Eating
Eat slowly and chew your food thoroughly, which aids digestion and can help prevent a rapid rise in blood sugar.
Balance Meals
Ensure your meals are well-balanced, incorporating protein, healthy fats, and fiber to help stabilize your blood sugar levels.

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