Idli Chilli Powder (Krishna) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Idli Chilli Powder you consume. Moderation is key to managing glucose levels.

Eat Idli Chilli Powder with a protein source such as boiled eggs, Greek yogurt, or grilled chicken to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices, nuts, or seeds into your meal. This can help stabilize blood sugar.

Include high-fiber foods such as lentils, chickpeas, or leafy greens in your meal. Fiber can help slow the digestion process.

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity like a walk after meals to help your body utilize glucose more efficiently.

Spread your meals throughout the day instead of consuming large amounts at once to maintain steady blood sugar levels.

Keep track of your blood sugar levels after consuming Idli Chilli Powder to understand your body's response and adjust your intake accordingly.

Eat slowly and savor your food, which can help in better digestion and reduce the likelihood of overconsumption.

Incorporate foods like garlic, onions, or asparagus to support gut health, which can play a role in blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.