Idli Chilli Powder (Krishna) (1 Serving)

Breakfast

144 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Idli Chilli Powder without glucose spikes

Pair with Protein

Incorporate a protein source such as boiled eggs, Greek yogurt, or a handful of nuts like almonds or walnuts with your meal to slow down the absorption of carbohydrates.

Add Fiber

Include fiber-rich vegetables like spinach, cucumbers, or bell peppers on the side. You can also add a small serving of legumes such as lentils or chickpeas to your meal.

Portion Control

Monitor the amount of Idli Chilli Powder you consume. Reducing the portion size can help minimize the spike.

Choose Whole Grains

If possible, opt for whole grain idlis or those made with millets instead of those made with refined rice.

Healthy Fats

Include sources of healthy fats such as avocado or a small amount of olive oil to your meal, which can help delay digestion and reduce blood sugar spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity such as a walk for about 15-30 minutes after eating, which can help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body enough time to process the meal and regulate blood sugar levels more effectively.