Idli Chilli Powder (Krishna) (1 Serving)

Breakfast

144 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Idli Chilli Powder without glucose spikes

Pair with Protein

Include a source of protein such as cottage cheese, yogurt, or a boiled egg when consuming idli with chili powder. Protein helps slow down the absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado slices, nuts, or seeds. This can help stabilize blood sugar levels.

Increase Fiber Intake

Add fiber-rich vegetables to your meal, such as spinach, broccoli, or bell peppers. Fiber can help slow the digestion of carbohydrates.

Hydrate Before Meal

Drink a glass of water before eating. Staying hydrated can help with better digestion and absorption of nutrients.

Portion Control

Eat smaller portions of idli to avoid overwhelming your system with too many carbohydrates at once.

Consume Vinegar

Consider having a tablespoon of apple cider vinegar diluted in water before your meal. This practice may help improve insulin sensitivity.

Incorporate Legumes

Add a side of lentils or chickpeas to your meal. These are not only high in protein and fiber but also help moderate blood sugar levels.

Opt for Whole Grains

If possible, choose idli made from whole grains like brown rice or quinoa, which digest more slowly than refined grains.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up glucose more efficiently.

Mindful Eating

Take your time to eat, chew well, and enjoy your food slowly. This can aid in better digestion and prevent overeating.