Idli Chilli Powder (Krishna) (1 Serving)

Reduce the idli portion—for example, have 1–2 small idlis instead of a full serving—and avoid extra chilli powder mixed with oil or ghee.

Eat the idlis with a protein-rich side first, such as eggs, tofu, or plain unsweetened Greek yogurt, before starting the idli.

Choose a lentil- and vegetable-heavy sambar with non-starchy vegetables such as spinach, okra, zucchini, cauliflower, or green beans; keep added potato to a minimum.

Use a smaller amount of chilli powder, particularly if it contains sugar, roasted gram, or a large amount of oil; check the ingredient label if packaged.

Add a small serving of chickpeas or roasted chana alongside the meal to increase fiber and protein.

Take a 10–20 minute easy walk beginning soon after the meal, if safe and appropriate for you.