Idli Chilli Powder (Krishna) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli Chilli Powder without glucose spikes

Portion Control

Limit the amount of Idli Chilli Powder you consume. Smaller portions can help mitigate the spike in blood sugar.

Pair with Protein

Include protein-rich foods like eggs, Greek yogurt, or tofu with your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or olive oil to your meal. These can help stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods like lentils, chickpeas, or quinoa alongside your meal to help slow down digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Eat Non-Starchy Vegetables

Include vegetables like spinach, broccoli, or bell peppers, which can add volume and nutrients to your meal without causing a rapid increase in blood sugar.

Monitor Timing

Try to consume Idli Chilli Powder earlier in the day when your insulin sensitivity is higher, potentially leading to better glucose control.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and focus on your meal to help recognize fullness cues and prevent overeating, which can lead to larger glucose spikes.

Use Alternative Spices

Experiment with alternative spices or spice blends that have a milder effect on blood sugar levels while still providing flavor to your meals.

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