Idli chutney (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli chutney without glucose spikes

Pair with Protein

Include a source of protein such as a small serving of Greek yogurt or a handful of almonds alongside your idli meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a few olives with your meal. Healthy fats can help moderate glucose spikes by slowing the digestion process.

Increase Fiber Intake

Add vegetables like spinach or bell peppers to the chutney or serve a side salad to boost fiber intake. Fiber can help in stabilizing blood sugar levels.

Portion Control

Reduce the number of idlis consumed in one sitting and increase the number of non-starchy vegetables to balance the meal.

Opt for Whole Grains

If possible, use whole grain ingredients in the idli batter, such as brown rice or whole wheat, to increase the fiber content.

Hydrate

Drink a glass of water before eating to help moderate appetite and potentially slow down digestion.

Meal Timing

Try consuming the idli meal as part of a balanced breakfast or lunch rather than dinner, as earlier meals may have a lesser impact on glucose levels.

Physical Activity

Engage in a short walk or light physical activity after the meal to help your body use up the glucose more efficiently.

Herbal Additions

Consider adding fenugreek seeds to your chutney. They are known for their potential benefits in managing blood sugar levels.

Mindful Eating

Eat slowly and mindfully to enhance digestion and improve your body's response to carbohydrates.

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