Idli chutney (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idli and chutney you consume. Smaller portions will lead to a smaller glucose spike.

Pair idli with a protein source such as boiled eggs or Greek yogurt. Protein helps to slow the absorption of carbohydrates.

Add more fiber to your meal by including a side of vegetables like spinach or a salad, which can help stabilize blood sugar levels.

Opt for idli made from whole grains, such as millet or brown rice, instead of refined white rice. Whole grains release glucose more slowly.

Include healthy fats in your meal, such as a handful of nuts or seeds, to help moderate the increase in blood sugar.

Engage in light physical activity, like a brisk walk, before your meal to improve insulin sensitivity and reduce post-meal glucose spikes.

Drink a glass of water before your meal. Staying hydrated can improve digestion and help regulate blood sugar levels.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to process the carbohydrates more efficiently.

Add spices like cinnamon or fenugreek to your chutney; they can help manage blood sugar levels.

Keep track of your blood sugar levels after meals to identify specific foods or combinations that work best for you, adjusting your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.