Idli chutney (1 piece)
Breakfast
140 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli chutney without glucose spikes
Pair with Protein
Include a source of protein such as a boiled egg or a serving of Greek yogurt to slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber foods like a small serving of sautéed vegetables or a side salad with your meal.
Limit Portion Size
Reduce the portion size of the idlis to minimize carbohydrate intake.
Healthy Fats
Add a small amount of healthy fats such as a handful of nuts or a spoon of flaxseed in your chutney.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and absorption.
Opt for Whole Grains
If possible, make idlis using whole grains like brown rice or millet instead of refined rice.
Eat Slowly
Take your time to eat, chewing thoroughly to allow your body to properly digest and regulate glucose levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.
Include Lemon or Vinegar
Add a dash of lemon juice or a small amount of vinegar to your chutney to help moderate blood sugar spikes.
Exercise Post-Meal
Engage in light physical activity, such as a brisk walk, for 10-15 minutes after eating to help regulate blood sugar levels.
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