Idli (1 Piece) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Consider reducing the portion size of idli to limit the carbohydrate intake and spread the meal out to avoid a large spike.

Pair with Fiber

Add a side of leafy greens or non-starchy vegetables like broccoli or spinach to your meal. These foods can help slow down digestion and reduce spikes.

Protein Addition

Incorporate a protein-rich food like grilled chicken or tofu alongside your meal. Protein helps in moderating blood sugar levels.

Healthy Fats

Include healthy fats such as avocado or a handful of nuts like almonds or walnuts. These fats can aid in slowing absorption and help maintain stable glucose levels.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your body use up the glucose more efficiently.

Hydrate Well

Drink plenty of water before and during your meal, as staying hydrated aids in digestion and maintaining stable blood sugar.

Vinegar Intake

Try having a small amount of vinegar, such as apple cider vinegar, before your meal as it may help in reducing blood sugar spikes.

Mindful Eating

Eat slowly and savor your food, as this can help improve your digestion and provide better control over portion sizes.

Balanced Meal Timing

Space your meals evenly throughout the day to ensure a more consistent glucose level, avoiding large gaps between meals.

Tracking and Adjusting

Monitor your blood sugar levels regularly to see how different foods affect you and adjust your meal components accordingly.

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