Idli (1 Piece) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

Replace the rice-based steamed cakes with chickpea-flour chilla or a lentil-based savory pancake, and keep the portion moderate.

Choose lamb or mutton gravy made without sugar, flour, cornflour, potatoes, or large amounts of coconut milk; use tomato, herbs, spices, and a modest amount of oil instead.

Add a large side of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, cucumber, or eggplant before eating the main meal.

Include plain unsweetened yogurt or a small portion of lentils alongside the meal to increase protein and fiber.

Avoid pairing the meal with sweet drinks, fruit juice, desserts, or extra refined-grain sides.

Take a gentle 10–20 minute walk after eating, if safe for you, and use your glucose readings to identify the portion size that works best.