Idli (1 Piece) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

Breakfast

145 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Idli, Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the idli and the lamb or mutton with gravy to help manage your blood sugar levels.

Incorporate Vegetables

Add vegetables like spinach, cucumber, or broccoli to your meal. These not only provide fiber but also help slow down the absorption of glucose.

Add a Protein Source

Consider including a lean protein source such as grilled chicken or tofu to your meal. Protein can help moderate blood sugar spikes.

Healthy Fats

Include sources of healthy fats, such as avocado or a handful of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Whole Grains

If possible, replace regular idli with whole grain or multi-grain idli to increase fiber content, which helps in slowing glucose absorption.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more effectively.

Balanced Meal Composition

Aim for a balanced plate with a mix of carbohydrates, proteins, and fats to help prevent drastic spikes in blood sugar.

Hydration

Drink water before and during your meal, as staying hydrated can help with digestion and glucose regulation.

Monitor Meal Timing

Eat meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to help your body better process the meal and avoid overeating, which can lead to blood sugar spikes.