Idli (1 Piece) and Masala Dosa (1 Piece)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of idli and masala dosa to help manage the carbohydrate load.

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal, as they can help slow down the absorption of carbohydrates.

Include a source of protein such as paneer, tofu, or legumes like chickpeas alongside your meal to help stabilize blood sugar levels.

Add a small serving of healthy fats such as nuts, seeds, or avocado to your meal to slow digestion and glucose release.

Drink plenty of water before and during your meal to aid digestion and help control blood sugar spikes.

When possible, choose whole grain options or mix some whole grain flour with the batter to increase the fiber content.

Engage in light physical activity, such as a short walk, after your meal to help your body process glucose more effectively.

Eat slowly and chew your food thoroughly, which can help your digestive system process the carbohydrates more efficiently.

Be mindful of the quantity of chutneys and sambar you consume, as they may contribute additional carbohydrates.

Ensure that any accompaniments or drinks consumed with the meal are low in added sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.