Idli (1 Piece) and Masala Dosa (1 Piece)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idli and masala dosa to minimize the glucose spike.

Add a side of non-starchy vegetables like spinach or broccoli to your meal to slow down digestion.

Pair your idli and masala dosa with a protein source such as eggs, cottage cheese, or grilled chicken to stabilize blood sugar levels.

Incorporate healthy fats like avocados or a small amount of nuts to help slow carbohydrate absorption.

Opt for coconut chutney or tomato chutney without sugar.

Drink a glass of water before your meal to help with digestion and reduce post-meal glucose spikes.

Take a 10-15 minute walk after eating to help your body use up some of the glucose.

Avoid eating idli and masala dosa on an empty stomach; instead, have a small protein snack before.

Choose properly fermented idli and dosa batter, which may have a slower impact on blood sugar.

Eat slowly and savor each bite to give your body time to process the carbohydrates gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.