Sambar (1 Cup), Masala Dosa (1 Piece) and Idli (1 Piece)

Lunch

217 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Idli, Masala Dosa, Sambar without glucose spikes

Portion Control

Reduce the serving size of idli, masala dosa, and sambar to minimize the impact on your blood sugar levels.

Add Protein

Include a side of low-fat yogurt or a few boiled eggs with your meal. Protein can help slow down the digestion of carbohydrates and reduce spikes.

Incorporate Fiber

Add a serving of leafy greens or a small salad before or alongside your meal. Foods high in fiber are digested more slowly, preventing rapid blood sugar increases.

Healthy Fats

Pair your meal with healthy fats like a small serving of avocado or a handful of nuts to help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can help in maintaining stable blood sugar levels.

Use Whole Ingredients

If preparing idli or dosa at home, use whole grains or legumes such as moong dal or black lentils in place of refined rice.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body time to signal fullness, potentially reducing overeating.

Balanced Breakfast

If consuming this meal for breakfast, ensure that your other meals are balanced with low-carb and high-protein content throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your eating habits accordingly.