Sambar (1 Cup), Masala Dosa (1 Piece) and Idli (1 Piece)

217 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Masala Dosa, Sambar without glucose spikes

Portion Control

Start by reducing the portion sizes of idli, masala dosa, and sambar. Smaller portions can help manage glucose levels by reducing the carbohydrate load.

Incorporate High-Fiber Vegetables

Add fiber-rich vegetables, such as spinach, broccoli, or bell peppers, to your meal. These can help slow down the digestion process and stabilize blood sugar levels.

Opt for Whole Grains

Consider using whole grain or multigrain alternatives for dosa batter. This can help in reducing the rapid glucose spike.

Include Protein

Add a source of protein, such as lentils, chickpeas, or paneer, to your meal. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds as a side. These can help moderate blood sugar responses.

Stay Hydrated

Drink water before and during your meal to help with digestion and metabolism.

Monitor Meal Timing

Space out your meals to avoid overeating and give your body time to process glucose from previous meals.

Go for a Walk

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels through increased insulin sensitivity.

Chew Slowly

Eating slowly and chewing thoroughly can aid in better digestion and reduce the speed at which glucose enters your bloodstream.

Track Your Responses

Keep a food diary to monitor how different foods and portions affect your glucose levels. This can help you make informed adjustments to your diet.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1