Peanut Chutney (Saravana Bhavan) (1 Serving) and Idli (1 Piece)

Breakfast

141 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Idli, Peanut Chutney without glucose spikes

Smaller Portions

Start by consuming smaller portions of idli and peanut chutney to manage your blood sugar levels more effectively.

Add Vegetables

Incorporate non-starchy vegetables into your meal, such as spinach, tomatoes, or cucumbers, which can help slow down the absorption of carbohydrates.

Protein Boost

Add a source of lean protein, like boiled eggs or grilled chicken, which can help stabilize blood sugar levels.

Increase Fiber Intake

Include fiber-rich foods like chia seeds or flaxseeds to your meal. They can be sprinkled on top of the chutney or added to the idli batter for better blood sugar control.

Use Whole Grains

Try making idli with whole-grain alternatives like brown rice or millets, which can provide a slower release of sugar into the bloodstream.

Healthy Fats Addition

Incorporate healthy fats, such as a small amount of avocado or a handful of nuts, to help slow down digestion and prevent spikes.

Hydration

Drink a glass of water before your meal to help with digestion and moderate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose more efficiently.

Spacing Meals

Ensure adequate time between meals to allow your blood sugar levels to return to normal before your next meal.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust portions or ingredients accordingly to better manage spikes.