Peanut Chutney (Saravana Bhavan) (1 Serving) and Idli (1 Piece)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Peanut Chutney without glucose spikes

Portion Control

Start by reducing the portion size of idli and peanut chutney to minimize the carbohydrate load.

Add Protein

Incorporate a source of protein, such as a boiled egg or a serving of yogurt, alongside your meal to help slow the absorption of carbohydrates.

Include Fiber

Add a side of vegetables like spinach or cucumber salad to your meal to increase fiber intake, which can help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and control hunger, potentially leading to reduced intake.

Incorporate Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a teaspoon of olive oil, to your meal to slow digestion.

Eat Slowly

Take your time to chew thoroughly and eat slowly, which can help with better digestion and control over carbohydrate absorption.

Walk After Eating

Engage in a brief walk after your meal to help lower blood sugar levels naturally through physical activity.

Consider Fermented Foods

Include a small serving of fermented foods like a spoonful of kimchi or sauerkraut, which can aid in digestion.

Balance Your Meals

Ensure that your overall meal throughout the day is balanced with proteins, healthy fats, and low-carbohydrate options to maintain stable blood sugar.

Monitor Regularly

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

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