Idli (1 Piece) and Peanuts (100 G)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of idlis and peanuts consumed in one sitting to prevent a large spike in glucose levels.

Pair your meal with high-fiber foods like leafy greens, broccoli, or lentils to slow down the absorption of carbohydrates.

Include a source of lean protein such as boiled eggs or grilled chicken to help balance blood sugar levels.

Add healthy fats like avocado or a small amount of olive oil to your meal, which can help in moderating the glucose response.

Incorporate a splash of vinegar or a squeeze of lemon juice in your meal as they can help in reducing blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Stay well-hydrated with water or herbal teas, as adequate fluid intake can help in managing blood sugar levels.

Consider consuming peanuts as a snack between meals instead of with your main meal to spread out the glucose load.

Eat your meals at regular intervals and avoid long gaps between meals to help maintain stable blood sugar levels.

Practice mindful eating by chewing your food slowly and paying attention to hunger and fullness cues.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods