Idli (1 Piece) and Peanuts (100 G)

Reduce the idli portion (for example, have 1–2 instead of a large serving) and avoid seconds; peanuts are less likely to be the main driver than the rice-based idli.

Pair idli with a generous serving of sambar containing non-starchy vegetables such as okra, spinach, cabbage, eggplant, or green beans.

Add a protein side such as plain Greek yogurt, cottage cheese, eggs, tofu, or unsweetened soy yogurt, rather than eating idli alone.

Keep peanut portions measured—about a small handful—and choose plain, unsweetened peanuts rather than honey-coated or sweetened versions.

Start the meal with a salad or cooked non-starchy vegetables dressed with lemon, vinegar, or olive oil, then eat the idli afterward.

Take a 10–20 minute easy walk soon after eating, if safe and appropriate for you.