Idli (1 Piece) and Peanuts (100 G)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Peanuts without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or fish with your meal to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate vegetables like leafy greens, broccoli, or bell peppers to your meal to slow the absorption of glucose.

Moderate Portions

Reduce the portion size of idli and peanuts, and instead, fill your plate with low-carb, high-fiber foods.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood glucose levels effectively.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to aid in glucose metabolism.

Healthy Fats

Add healthy fats such as avocado or a small serving of nuts like almonds or walnuts, which can help slow digestion.

Eat Mindfully

Chew slowly and savor your food, which can aid digestion and help prevent overconsumption.

Avoid Sugary Drinks

Replace sugary beverages with herbal teas or water to avoid additional sugar intake.

Regular Meals

Maintain a regular meal schedule to prevent large amounts of food and glucose intake at one time.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your meal composition accordingly.

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