Idli (1 Piece) and Peanuts (100 G)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein in your meal, such as a boiled egg or cottage cheese. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a small amount of olive oil to your meal. Fats can help moderate blood sugar spikes.

Add high-fiber vegetables such as spinach, broccoli, or bell peppers. Fiber can help regulate blood sugar levels.

Reduce the portion size of idli and peanuts to manage the overall carbohydrate intake. Smaller portions can lead to less dramatic spikes.

Drink plenty of water throughout the day. Proper hydration can aid in stabilizing blood sugar levels.

Squeeze some lemon juice over your idli. The acidity can help slow the digestion of carbohydrates.

Include a small serving of fermented foods like yogurt or sauerkraut. These can promote a healthy gut and improve metabolic responses.

Engage in light physical activity, such as a brisk walk, after eating. This can help your body use up the glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food, which can help in better managing blood sugar levels.

Keep track of your blood sugar responses to different foods and adjust your diet accordingly in consultation with a healthcare provider.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.