Idli (1 Piece) and Peanuts (100 G)
Breakfast
188 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli, Peanuts without glucose spikes
Pair with Protein
Add a side of yogurt or cottage cheese to your meal. These protein-rich foods can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate a handful of almonds or a few slices of avocado. Healthy fats can slow down the absorption of glucose.
Fiber-Rich Vegetables
Include a portion of non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content can help moderate blood sugar spikes.
Control Portion Size
Limit the quantity of idli and peanuts you consume in one sitting. Smaller portions result in a more gradual rise in blood sugar.
Hydrate
Drink a full glass of water before your meal. This can help with digestion and slow the release of glucose.
Meal Timing
Avoid eating idli and peanuts on an empty stomach. Have a small, balanced snack beforehand to mitigate the spike.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help in lowering blood sugar levels.
Spices Addition
Add spices like cinnamon or turmeric to your meal. These can help in managing blood sugar levels.
Vegetable Soup
Start your meal with a bowl of vegetable soup. This can slow down the absorption of carbohydrates.
Monitor and Adjust
Keep an eye on your blood sugar levels and adjust your portion sizes or combinations of food accordingly.
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