Idli (1 Piece) and Peanuts (100 G)

Breakfast

188 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Idli, Peanuts without glucose spikes

Portion Control

Reduce the portion size of idli and peanuts you consume in one sitting to help manage your blood sugar levels more effectively.

Pair with Protein

Add a source of lean protein like grilled chicken, tofu, or a boiled egg to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado or olive oil in your meal to help balance blood sugar spikes.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables are high in fiber and can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and help stabilize blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, like apple cider vinegar, to your meal or salad. This can help mitigate blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating. This can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and focus on thoroughly chewing your food. This practice can enhance digestion and control the rate at which glucose enters your bloodstream.

Opt for Whole Grains

If possible, choose whole grain alternatives for idli, like brown rice or mixed lentils, to add more fiber to your meal.

Monitor and Adjust

Keep track of your blood sugar levels after eating to determine the impact of different meal components and adjust your diet accordingly.