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Idli (1 Piece) and Peanuts (100 G)
Breakfast
188 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli, Peanuts without glucose spikes
Prioritize Portion Control
Reduce the size of your idli and peanut servings to avoid excessive carbohydrate and fat intake.
Add Fiber-Rich Foods
Include vegetables like spinach, broccoli, or bell peppers alongside your meal. They help slow down the absorption of carbohydrates.
Incorporate Protein
Pair your idli and peanuts with a protein source such as boiled eggs, grilled chicken, or tofu to stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal to help modulate glucose spikes.
Opt for Whole Grains
Use whole grain or mixed grain flour to make idli instead of refined flour to reduce the rapid rise in blood sugar.
Stay Hydrated
Drink water before and during your meal to help with digestion and metabolism.
Add Legumes
Include a small portion of lentils or chickpeas in your meal, which have a slow impact on blood sugar levels.
Practice Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food more efficiently.
Spice it Up
Use spices such as cinnamon or turmeric in your meal, as they are known to help manage blood sugar levels.
Monitor Timing
Try eating idli and peanuts earlier in the day rather than at night when your metabolism is slower.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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