Idli (1 Piece) and Peanuts (100 G)
Breakfast
188 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli, Peanuts without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken, tofu, or fish with your meal to help stabilize blood sugar levels.
Add Fiber-Rich Foods
Incorporate vegetables like leafy greens, broccoli, or bell peppers to your meal to slow the absorption of glucose.
Moderate Portions
Reduce the portion size of idli and peanuts, and instead, fill your plate with low-carb, high-fiber foods.
Stay Hydrated
Drink plenty of water throughout the day to help manage blood glucose levels effectively.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to aid in glucose metabolism.
Healthy Fats
Add healthy fats such as avocado or a small serving of nuts like almonds or walnuts, which can help slow digestion.
Eat Mindfully
Chew slowly and savor your food, which can aid digestion and help prevent overconsumption.
Avoid Sugary Drinks
Replace sugary beverages with herbal teas or water to avoid additional sugar intake.
Regular Meals
Maintain a regular meal schedule to prevent large amounts of food and glucose intake at one time.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your meal composition accordingly.
Find Glucose response for your favourite foods
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