Idli (1 Piece) and Peanuts (100 G)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Peanuts without glucose spikes

Portion Control

Limit the portion size of idli and peanuts to prevent excessive carbohydrate intake at once.

Combine with Protein

Pair your meal with a source of protein, such as a boiled egg or yogurt, to slow down the digestion and absorption of carbohydrates.

Incorporate Fiber

Add foods high in fiber like vegetables or a small salad to your meal. This can slow the absorption of carbohydrates.

Use Whole Ingredients

Opt for multigrain idli instead of the traditional white rice version to increase fiber content.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and moderate the impact on blood sugar levels.

Opt for Healthy Fats

Include a small amount of healthy fats such as avocado or olive oil dressing to help slow digestion.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your muscles use up glucose.

Mindful Eating

Eat slowly and chew thoroughly to help regulate your body's response to the meal.

Monitor Timing

Avoid consuming idli and peanuts as the sole components of a meal at times when your glucose levels are more likely to spike, such as early morning or late at night.

Balanced Meal Composition

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help manage glucose levels effectively.

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