Idli (1 Piece) and Rava Dosa (1 Piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Rava Dosa without glucose spikes

Portion Control

Limit the quantity of idli and rava dosa you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Balanced Meal Composition

Pair idli and rava dosa with protein-rich foods such as eggs, paneer, or tofu. This combination can help slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber vegetables like spinach, broccoli, or bell peppers as a side dish. Fiber can help moderate glucose absorption.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal to improve overall nutrient balance and reduce glucose spikes.

Pre-Meal Hydration

Drink a glass of water or unsweetened herbal tea before your meal to help fill you up and potentially reduce the quantity of food consumed.

Active Post-Meal Routine

Take a short walk or engage in light physical activity after meals to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process and signal when you're full, which may reduce overeating.

Fermented Foods

Include a small portion of fermented foods like yogurt or kimchi with your meal. These can support gut health and potentially aid in better glucose management.

Regular Meal Timing

Maintain consistent meal times to help your body regulate insulin levels more efficiently.

Monitor Ingredients

Use whole grains or alternative flours like millet for making idli and rava dosa, as these may have a less dramatic impact on blood sugar levels.

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