Restaurant - Mysore Bonda (1 ball(30gms)) and Idli (1 Piece) | Glucose Response

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens or a salad with your meal to slow down the absorption of carbohydrates.

Pair your meal with a protein-rich food like boiled eggs, paneer, or lentils to help stabilize blood sugar levels.

Include healthy fats such as a handful of nuts or seeds, or drizzle some olive oil over your salad to reduce the impact on your blood sugar.

Be mindful of the portion sizes of idli and Mysore bonda to avoid consuming excessive carbohydrates in one sitting.

Drink plenty of water throughout the day, which can aid digestion and help manage blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body process the glucose more efficiently.

If possible, choose whole grain or multi-grain versions of idli to add more fiber and nutrients to your meal.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to signal when it's full, preventing overeating.

Try to maintain regular meal intervals to keep your blood sugar levels stable throughout the day.

Avoid pairing your meal with sugary drinks, which can contribute to a glucose spike. Opt for water or unsweetened teas instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.