Restaurant - Mysore Bonda (1 ball(30gms)) and Idli (1 Piece)

Breakfast

170 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume idli, restaurant - mysore bonda without glucose spikes

Portion Control

Limit the amount of idli and mysore bonda you consume in one sitting to help manage blood sugar levels.

Balanced Meal

Pair idli and mysore bonda with foods high in protein and fiber, such as grilled chicken or lentil salad, to slow down the absorption of carbohydrates.

Vegetable Intake

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add fiber and nutrients.

Healthy Fats

Incorporate healthy fats like avocado or nuts into your meal, as they can help moderate blood sugar spikes.

Timing of Consumption

Consider consuming idli and mysore bonda earlier in the day when your body might be more efficient at managing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Hydration

Stay well-hydrated by drinking water before and during your meal, which can aid in digestion and control hunger.

Mindful Eating

Eat slowly and savor each bite to better regulate portion size and improve digestion.

Alternative Ingredients

If possible, opt for idlis made with alternative grains like millet or quinoa, which may have a gentler effect on blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods, and adjust your diet accordingly based on how your body responds.