Restaurant - Mysore Bonda (1 ball(30gms)) and Idli (1 Piece)

Breakfast

170 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume idli, restaurant - mysore bonda without glucose spikes

Portion Control

Reduce the portion size of idli and Mysore bonda you consume. Smaller portions can help moderate your blood sugar levels.

Pair with Protein

Add a serving of protein to your meal, such as a boiled egg or a small portion of paneer. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats, like a small amount of avocado or a handful of nuts, which can aid in stabilizing your blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods like vegetables or a small salad with your meal. This can help slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Opt for Whole Grains

If possible, substitute a portion of idli made from whole grains or millets, which digest more slowly.

Exercise Post-Meal

Take a short walk or engage in light physical activity after your meal to help manage blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to better regulate your food intake and digestion.

Monitor Meal Timing

Avoid having high-carb meals late at night, as this can contribute to higher glucose spikes.

Limit Sugary Beverages

Avoid pairing your meal with sugary drinks. Opt for water, herbal tea, or lightly sweetened alternatives.