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Restaurant - Mysore Bonda (1 ball(30gms)) and Idli (1 Piece)
Breakfast
170 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume idli, restaurant - mysore bonda without glucose spikes
Portion Control
Limit the amount of idli and Mysore bonda you consume in one sitting. Smaller portions can lead to a lower spike.
Protein Addition
Include a source of protein in your meal, such as Greek yogurt, paneer, or boiled eggs. Protein helps slow down the absorption of carbohydrates.
Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow the digestion of carbohydrates, leading to a more gradual rise in blood sugar.
Fiber-Rich Sides
Pair your idli and Mysore bonda with high-fiber foods like vegetables (broccoli, spinach, bell peppers) or a small salad. Fiber helps to moderate blood sugar levels.
Whole Grains
If possible, use whole grain or multi-grain batter for making idli instead of the regular white rice batter. Whole grains digest more slowly.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help in regulating blood sugar levels.
Hydration
Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.
Eat Slowly
Eating your meal slowly can give your body more time to manage the glucose load.
Balanced Meal
Ensure your meal is balanced by including proteins, fats, and fiber along with your idli and Mysore bonda to prevent a sharp spike in blood sugar.
Monitor and Adjust
Keep a food diary and monitor your blood sugar levels to identify which combinations work best for you.
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