Restaurant - Mysore Bonda (1 ball(30gms)) and Idli (1 Piece) | Glucose Response

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Include a serving of protein such as boiled eggs, grilled chicken, or paneer alongside your meal. This will help slow down the absorption of glucose.

Incorporate high-fiber vegetables like spinach, kale, or broccoli into your meal. A side salad or vegetable curry can be a good addition.

If possible, choose idli made with whole grains or mixed grains instead of white rice idli.

Reduce the portion size of idli and Mysore bonda. Opt for smaller servings to minimize the spike.

Include healthy fats such as avocados, nuts, or seeds. Adding a handful of almonds or a sprinkle of chia seeds can be beneficial.

Drink plenty of water before and during your meal. Sometimes dehydration can exacerbate glucose spikes.

Consuming herbal teas like green tea or chamomile tea after your meal may help in regulating blood sugar levels.

Engage in light physical activity such as a short walk after eating. This helps in utilizing the glucose more efficiently.

Choose non-starchy vegetables like bell peppers, zucchini, or mushrooms as side dishes instead of starchy options.

Eat slowly and mindfully to give your body time to register fullness and manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.