Restaurant - Mysore Bonda (1 ball(30gms)) and Idli (1 Piece) | Glucose Response

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idli and mysore bonda you consume in one sitting. Smaller portions will lead to a smaller glucose response.

Pair your meal with a source of protein, such as a boiled egg or a serving of Greek yogurt. Protein can help moderate blood sugar levels.

Include fiber-rich vegetables like spinach or broccoli alongside your meal. These can slow down the absorption of carbohydrates.

Whenever possible, opt for whole grain or millet-based idlis. They have a slower impact on glucose levels.

Eat idli or mysore bonda as part of a balanced meal rather than on an empty stomach to avoid rapid spikes.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Include a small amount of healthy fats, such as a few nuts or avocado slices, with your meal to aid in the slow release of glucose.

Drink plenty of water throughout the day, as staying hydrated can help maintain normal blood sugar levels.

Eat slowly and mindfully, savoring each bite, which can help improve digestion and glucose management.

Regularly check your blood glucose levels to understand how different foods affect you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.