Idli Sambar - Snack (1 idli)
Breakfast
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli Sambar - Snack without glucose spikes
Portion Control
Limit the number of idlis you consume in one sitting. Eating smaller portions can help manage glucose levels more effectively.
Fiber Addition
Incorporate high-fiber foods like a small salad or a bowl of steamed vegetables with your meal. This can slow down the absorption of carbohydrates.
Protein Pairing
Include a protein source, such as a boiled egg or a small serving of paneer, alongside your meal to help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, such as a few nuts or a small portion of avocado, which can aid in slowing carbohydrate absorption.
Pre-Meal Water
Drink a glass of water about 30 minutes before your meal to promote satiety and potentially reduce the quantity of idlis consumed.
Physical Activity
Engage in a short walk or light exercise after eating to help reduce blood sugar levels by promoting glucose uptake by the muscles.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and allow your body to better manage glucose levels.
Balanced Breakfast
If you’re having idli sambar for a snack, ensure that your breakfast was balanced with protein and healthy fats to prevent large glucose spikes later in the day.
Fermented Foods
Include a small portion of fermented foods like yogurt with your meal to support digestion and potentially improve glucose response.
Monitor and Adjust
Keep track of your blood sugar levels and observe how different food combinations affect you. Adjust your meal composition accordingly.
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