Idli Sambar - Snack (1 idli) | Glucose Response

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with a smaller portion of Idli Sambar to minimize the initial spike in glucose levels.

Add some protein to your snack, like a side of yogurt or a handful of nuts, to help stabilize blood sugar levels.

Include a small salad or steamed vegetables before your meal to slow down glucose absorption.

If possible, make idlis with whole grain rice or add lentils to increase fiber content.

Drink water or herbal tea before your meal to help slow digestion and regulate blood sugar.

Include a small amount of healthy fats, such as a slice of avocado or a sprinkle of flaxseeds, to your meal to prolong digestion and prevent spikes.

Take a short walk after your meal to help your body use up some of the glucose from your food.

Ensure that your sambar is low in added sugars and opt for fresh vegetables.

Eat slowly and savor each bite to give your body time to process the food and manage glucose levels better.

Maintain consistent meal times throughout the day to help regulate your body's insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.