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Idli (1 Piece), Sambar (1 Cup) and Vada (Saravana Bhavan) (1 Serving)
Breakfast
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli, Sambar, Vada without glucose spikes
Portion Control
Limit your serving size of idli, sambar, and vada to reduce the overall carbohydrate intake.
Protein Addition
Include a source of protein such as a boiled egg, paneer, or a small serving of chicken breast to help stabilize blood sugar levels.
Fiber-Rich Foods
Add fiber-rich vegetables like spinach, broccoli, or cauliflower to your meal to slow down carbohydrate absorption.
Healthy Fats
Incorporate healthy fats such as a handful of nuts or a small portion of avocado alongside your meal.
Vegetable Soup
Start your meal with a bowl of vegetable soup made with low-starch vegetables like zucchini, bell peppers, and tomatoes.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Balanced Plates
Aim for a balanced meal that includes a mix of carbohydrates, proteins, and fats. For example, serve idli with a generous portion of sambar and a side of yogurt.
Timing of Meals
Avoid eating large portions of idli, sambar, and vada late at night. Instead, have these foods earlier in the day when your metabolism is more active.
Exercise
Engage in light physical activity such as a short walk after meals to help lower blood sugar levels.
Monitor Ingredients
Use whole grain or multi-grain idli batter instead of the traditional white rice batter to include more complex carbohydrates.
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