Tea (1 piece) and Idli (1 Piece)

Breakfast

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli | Tea without glucose spikes

Reduce the idli portion (for example, have 1–2 instead of a large serving) and avoid refills.

Choose unsweetened tea; skip sugar, honey, jaggery, sweetened creamer, and biscuits alongside it.

Add a protein- and fiber-rich side before or with the idli, such as sambar with extra lentils and non-starchy vegetables.

Include a small serving of nuts or seeds, such as almonds, walnuts, peanuts, chia, or flaxseed, with the meal.

Prefer vegetable-based accompaniments such as cucumber, tomato, leafy greens, okra, cabbage, or beans; limit potato-based sides.

Take a gentle 10–20 minute walk after eating, if safe for you, and use your glucose readings to identify the portion size that works best.

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