Tea (1 piece) and Idli (1 Piece)

Breakfast

145 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got an UNSTABLE response

How to consume Idli | Tea without glucose spikes

Portion Control

Start by reducing the portion size of idli you consume in one sitting. Smaller portions can help prevent a large spike in glucose levels.

Protein Addition

Pair your idli with a source of protein such as a boiled egg, paneer, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Fiber Inclusion

Add a side of high-fiber vegetables or a salad to your meal. Fiber can assist in moderating blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts, which can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain or multi-grain idli alternatives that digest more slowly.

Drink with Care

If you consume tea with sugar, consider switching to a sugar substitute or reducing the sugar content.

Spice Up

Use spices like cinnamon or fenugreek in your meal as they may help in controlling blood sugar levels.

Stay Active

Engage in a light walk or some form of physical activity after your meal to aid in the utilization of glucose by your muscles.

Hydration

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it’s full, which can prevent overeating.