Tea (1 piece) and Idli (1 Piece)
Breakfast
145 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli | Tea without glucose spikes
Pair with Protein
Add a source of protein like a boiled egg or a handful of nuts alongside your meal to help stabilize blood sugar levels.
Incorporate Fiber
Include fiber-rich vegetables such as spinach or a small salad to accompany your meal, which can help slow glucose absorption.
Drink Unsweetened Tea
If you have tea with your meal, opt for unsweetened versions or use a natural, low-calorie sweetener.
Add Healthy Fats
Include healthy fats like a small serving of avocado or a drizzle of olive oil on your vegetables to reduce glucose spikes.
Portion Control
Be mindful of your portion sizes to avoid consuming excessive carbohydrates at once.
Opt for Whole Grains
If possible, choose idlis made from whole grains or mixed with lentils to increase nutritional benefits and reduce spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels.
Walk After Meals
Engage in a light walk post-meal to help regulate blood sugar by enhancing insulin sensitivity.
Chew Slowly
Take your time to eat, chewing thoroughly to aid in digestion and gradual absorption of carbohydrates.
Monitor Your Levels
Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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