Tea with Milk (1 Teacup (6 Fl Oz)) and Idli (1 Piece)

209 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idli and consume them mindfully to avoid overeating.

Include a source of protein, such as a serving of Greek yogurt or a handful of nuts, alongside your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of olive oil in your meal to slow down the absorption of carbohydrates.

Add high-fiber foods such as chia seeds or a small salad with leafy greens to your meal to help moderate blood sugar increases.

If possible, opt for idlis made from whole grains or mixed grains like ragi or oats, which tend to have a more gradual effect on blood sugar.

Consider drinking your tea without added sugar. If you need a sweetener, choose a natural, low-calorie option like stevia.

Opt for low-fat or skim milk in your tea to reduce sugar intake from lactose.

Have a glass of water before your meal, which can help you feel fuller and potentially reduce the quantity you eat.

Eat slowly and pay attention to your hunger cues, stopping when you feel satisfied rather than full.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.