Tea with Milk (1 Teacup (6 Fl Oz)) and Idli (1 Piece)

Breakfast

209 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Tea With Milk without glucose spikes

Reduce the portion size of the idli meal and avoid having it when very hungry; eat slowly and stop before feeling full.

Have the meal after a short walk or add a 10–15 minute easy walk soon afterward, if medically appropriate.

Add a side of non-starchy vegetables such as cucumber, tomato, spinach, okra, or broccoli before or alongside the meal.

Include a protein source such as eggs, tofu, paneer, plain yogurt, or unsweetened Greek yogurt with the meal.

Take tea without sugar, honey, jaggery, or sweetened creamers; choose plain milk or an unsweetened milk alternative.

Avoid pairing the meal with fruit juice, biscuits, sweet chutneys, or other refined-carbohydrate sides.

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