Tea with Milk (1 Teacup (6 Fl Oz)) and Idli (1 Piece)

209 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Tea With Milk without glucose spikes

Consume Fiber-Rich Foods

Pair your meal with fiber-rich foods such as leafy greens, cucumbers, or bell peppers. This can help slow down the absorption of glucose into your bloodstream.

Add Protein

Include a source of protein like boiled eggs, cottage cheese, or lentils with your meal. Protein can help stabilize your blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as avocado or a few nuts like almonds or walnuts, to your meal to help moderate blood sugar levels.

Watch Portion Sizes

Be mindful of the portion sizes of idli and tea. Eating smaller portions can help mitigate spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Walk After Meals

Engage in a light walk for about 10-15 minutes after eating to help your body utilize the glucose more efficiently.

Monitor Tea Additives

Limit the amount of sugar added to your tea. Consider using a small amount of honey or a sugar alternative if sweetening is necessary.

Try Different Fermentation Times

Experiment with fermenting the idli batter for different durations to find what works best for your blood sugar response.

Include Non-Starchy Vegetables

Add non-starchy vegetables like spinach or tomatoes to your meal for additional nutrients without causing a spike.

Reduce Overall Carbohydrate Intake

Balance your overall carbohydrate consumption throughout the day to prevent large fluctuations in blood sugar.

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