Tea (1 piece) and Idli (1 Piece)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idli and opt for smaller servings to mitigate the glucose spike.

Include a protein source such as a boiled egg or a small portion of paneer with your meal to slow down carbohydrate absorption.

Add a side of fiber-rich vegetables like spinach or broccoli to your meal to help regulate blood sugar levels.

Incorporate healthy fats into your meal, such as a small serving of avocado or a handful of almonds, to stabilize blood sugar.

Consider drinking green tea or herbal tea instead of regular tea, as these may have a less significant impact on blood sugar.

If possible, switch to idli made with whole grain or mixed grains, which can offer a steadier release of glucose.

Eat slowly and mindfully, which can help your body better manage blood sugar levels after eating.

Engage in light physical activity, like a short walk, after your meal to aid in blood sugar management.

Drink a glass of water before your meal to help with digestion and blood sugar control.

If you add sweeteners to your tea, opt for natural or lower-impact alternatives and use them sparingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.