Tomato Chutney (1 Serving (30g)) and Idli (1 Piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Tomato Chutney without glucose spikes

Pair with Protein

Include a source of protein such as a serving of Greek yogurt or a small portion of cottage cheese alongside your meal to help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a sprinkle of nuts and seeds, to your meal to slow down the absorption of sugars.

Add Non-Starchy Vegetables

Include non-starchy vegetables such as spinach, cucumbers, or bell peppers as a side to add fiber and volume to your meal.

Control Portion Sizes

Be mindful of the portion sizes of idli and chutney. Reducing the amount can help manage the spike in glucose levels.

Opt for Whole Grains

If possible, choose idli made with a portion of whole grains or millet instead of purely white rice to increase fiber content.

Include Legumes

Add a small serving of lentils or chickpeas to your meal to boost fiber and protein intake.

Stay Hydrated

Ensure adequate water intake throughout the day, as proper hydration can aid in maintaining balanced blood sugar levels.

Eat Slowly

Practice mindful eating by taking your time with each bite, which can help in better digestion and absorption of nutrients.

Plan Meal Timing

Try to incorporate physical activity in your routine shortly before or after meals to help regulate blood sugar levels.

Monitor Your Response

Keep track of how your body responds to the meal combination and make adjustments as needed, such as trying different portion sizes or combinations of foods.

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