Tomato Chutney (1 Serving (30g)) and Idli (1 Piece)

Breakfast

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Tomato Chutney without glucose spikes

Reduce the idli portion (for example, have 1–2 instead of a larger serving) and eat slowly.

Add a protein side such as plain unsweetened yogurt, paneer, or eggs to blunt the rise from idli.

Include a generous serving of non-starchy vegetables, such as cucumber, spinach, cabbage, or okra, alongside the meal.

Choose idlis made with a higher proportion of lentils and, if suitable, some oats or barley rather than only refined rice.

Keep tomato chutney unsweetened; avoid adding sugar, jaggery, or sweetened coconut mixtures.

Take a 10–20 minute easy walk after eating, if medically appropriate.

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