Tomato Chutney (1 Serving (30g)) and Idli (1 Piece)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Tomato Chutney without glucose spikes

Portion Control

Reduce the portion size of idlis and tomato chutney to prevent a significant spike in glucose levels.

Fiber Addition

Pair your meal with a side of leafy greens or a small salad. Foods like spinach or kale can help moderate blood sugar levels.

Protein Inclusion

Add a source of protein to your meal, such as a small serving of cottage cheese or a handful of nuts like almonds, to slow down the absorption of carbohydrates.

Healthy Fats

Include a small portion of healthy fats, such as a few slices of avocado or a drizzle of olive oil on your greens, to help stabilize blood sugar levels.

Whole Grains

If possible, make idlis with a portion of whole-grain ingredients, such as adding oats or using brown rice, to increase the fiber content.

Non-Starchy Vegetables

Incorporate non-starchy vegetables, like cucumbers or bell peppers, as a side to add bulk to your meal without increasing carbohydrate load.

Timing and Frequency

Spread out your carbohydrate intake throughout the day by having smaller, more frequent meals to maintain more consistent blood sugar levels.

Hydration

Drink a glass of water before your meal to aid in digestion and help control appetite, which can prevent overeating.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when you're full, reducing the chance of consuming excess carbohydrates.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help manage blood glucose levels more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1