Tomato Chutney (1 Serving (30g)) and Idli (1 Piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idli to manage the amount of carbohydrates consumed in one sitting.

Incorporate a source of protein, like a small serving of boiled eggs or a handful of nuts, to slow the absorption of carbohydrates.

Add fiber-rich foods such as a side of salad or a small serving of vegetables to help moderate blood sugar levels.

If possible, use whole-grain or mixed-grain idli batter which can have a lower impact on blood sugar levels.

Pair your meal with low-carb options like steamed broccoli or spinach to balance the meal.

Take your time to eat and chew your food thoroughly to aid digestion and absorption, preventing spikes.

Drink water before your meal to help with digestion and control post-meal glucose levels.

Have your meal at regular intervals and avoid having idli as a late-night snack to give your body time to process the carbohydrates.

Incorporate regular physical activity into your routine to increase insulin sensitivity and improve glucose metabolism.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.