Uttapam (1 Piece) and Idli (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Idli and Uttapam to help manage the glucose spike.

Include a source of protein such as paneer, tofu, or eggs with your meal to slow down carbohydrate absorption.

Incorporate fiber-rich vegetables like leafy greens, bell peppers, and cucumbers either in the Uttapam batter or as a side salad.

Opt for whole-grain versions of the batter or mix in flours like millet or oats to increase nutritional value.

Add healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Drink water before and during your meal to aid digestion and slow down the absorption of carbohydrates.

Eat slowly and chew your food thoroughly to allow your body to better regulate glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Avoid eating Idli and Uttapam as the last meal of the day to give your body time to process the carbohydrates.

Add a small amount of vinegar, such as balsamic or apple cider, to your meal or salad to help reduce the spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.