Uttapam (1 Piece) and Idli (1 Piece)

Breakfast

177 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Idli, Uttapam without glucose spikes

Pair with Protein

Add a serving of protein such as boiled eggs, grilled chicken, or paneer alongside your meal. This can help slow the absorption of glucose.

Incorporate Healthy Fats

Include a small portion of healthy fats like avocado, nuts, or seeds. These can help moderate glucose spikes.

Add Non-Starchy Vegetables

Increase your intake of fiber by adding non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables can help slow down digestion.

Control Portion Sizes

Reduce the portion size of Idli and Uttapam. Smaller portions can result in smaller glucose spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose regulation.

Eat Slowly

Take your time to chew thoroughly and eat slowly. This practice can help your body better manage blood sugar levels.

Opt for Whole Grains

Whenever possible, choose whole grain or millet-based Idli and Uttapam which can have a more gradual impact on blood sugar.

Add a Salad

Start your meal with a salad made with leafy greens, cucumbers, and tomatoes to increase fiber intake.

Try Fermented Foods

Include a side of fermented foods like yogurt or kefir, which can aid in digestion and blood sugar management.

Exercise After Eating

A short walk or light exercise after meals can help reduce post-meal glucose spikes by promoting insulin sensitivity.