Uttapam (1 Piece) and Idli (1 Piece)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Uttapam without glucose spikes

Pair with Protein

Include a protein-rich side dish such as paneer, tofu, or eggs. Protein helps slow down the absorption of carbohydrates, which can reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil on your idli or uttapam. Fats can also help in moderating blood sugar levels.

Include Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or broccoli to your uttapam or alongside your idli. High-fiber vegetables aid in slowing down carbohydrate absorption.

Stay Hydrated

Drink water before and after your meal. Proper hydration can assist in stabilizing blood sugar levels.

Choose Whole Grains

Opt for idli and uttapam made with whole grains or mixed grains. This choice provides more fiber and nutrients compared to refined grains.

Incorporate Lentils

Add lentils or legumes to your meal, such as in a lentil-based chutney or a side dish. They provide beneficial protein and fiber.

Control Portions

Be mindful of your portion sizes. Eating smaller amounts can help prevent large spikes in blood sugar.

Use Fermented Foods

Ensure your idli batter is well-fermented, as fermentation can potentially help in moderating blood sugar response.

Engage in Light Activity

Take a brief walk or engage in light activity after your meal. Physical activity can help lower post-meal glucose levels.

Monitor and Adjust

Keep track of your blood sugar responses and adjust your meal composition as necessary. Personal monitoring can inform better choices in the future.

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