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Uttapam (1 Piece) and Idli (1 Piece)
Breakfast
177 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Idli, Uttapam without glucose spikes
Add Protein and Healthy Fats
Include a serving of protein like eggs, paneer, or tofu and healthy fats like avocado or nuts alongside your meal to slow down carbohydrate absorption.
Portion Control
Consume smaller portions of Idli and Uttapam. Moderation can help manage the glucose response.
Include Fiber-Rich Vegetables
Add fiber-rich vegetables like spinach, bell peppers, tomatoes, and onions to your Uttapam. Fiber helps slow down the absorption of carbohydrates.
Use Whole Grains
Opt for whole grain or brown rice versions of Idli and Uttapam when possible, as these have a slower absorption rate.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar levels.
Monitor Meal Timing
Try to space out your meals and avoid eating large quantities of carbohydrates all at once.
Tea with Cinnamon
Drink a cup of unsweetened tea with a pinch of cinnamon, which can help improve insulin sensitivity.
Pre-Meal Snack
Have a small, low-carbohydrate snack rich in protein or healthy fats before your meal to reduce the subsequent glucose spike.
Limit Added Sugars
Avoid adding sugar or high-sugar accompaniments to your Idli and Uttapam dishes.
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