Vada (Saravana Bhavan) (1 Serving) and Idli (1 Piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli, Vada without glucose spikes

Portion Control

Start by reducing the portion size of idli and vada. Eating smaller portions can help minimize the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your meal. These can be added as toppings or as a side dish to increase fiber intake, slowing down sugar absorption.

Include Protein

Pair idli and vada with protein-rich foods such as boiled eggs or a small serving of yogurt. Protein helps slow down digestion and the release of glucose into the bloodstream.

Opt for Whole Grains

When possible, choose whole grain idli or vada made from alternative flours like ragi or mixed millet, which have a slower sugar release.

Add Healthy Fats

Include a small amount of healthy fats like avocado slices or a handful of nuts alongside your meal. Healthy fats can help stabilize blood sugar levels.

Drink Water Before Meals

Hydrate with a glass of water before eating. This can aid digestion and reduce the likelihood of overeating.

Chew Slowly

Eating slowly and chewing thoroughly can help your body process the food better, leading to a more gradual rise in blood sugar.

Exercise Post-Meal

Engage in a short walk or light physical activity after eating. This can help your muscles utilize glucose more efficiently, reducing blood sugar spikes.

Monitor Your Response

Keep track of how your body responds to eating idli and vada by regularly checking your blood sugar levels. Adjust your portions and combinations accordingly.

Frequent Small Meals

Instead of having large meals, try consuming smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

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