Idli wada (1 piece)

Breakfast

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Idli wada without glucose spikes

Portion Control

Start by reducing the portion size of idli and wada you consume. Smaller portions will lead to a smaller glucose response.

Eat Slowly

Take your time while eating. Chew thoroughly and allow your body to register fullness, which can help in moderating glucose levels.

Balanced Meal

Incorporate protein and healthy fats with your meal. Consider adding foods like grilled chicken, paneer, or a handful of nuts.

Fiber Addition

Include high-fiber foods such as a side salad with leafy greens, cucumbers, and tomatoes. Fiber can slow down glucose absorption.

Vegetable Inclusion

Add non-starchy vegetables like broccoli, bell peppers, and zucchini to your meal. They can help in balancing the meal and reducing spikes.

Drink Water

Stay hydrated by drinking water before and during your meal to aid digestion and reduce the likelihood of overeating.

Physical Activity

Engage in light physical activity, like a walk, after eating. This can help your body utilize glucose more effectively.

Fermented Foods

Introduce fermented foods like yogurt or a small portion of kimchi, which can support digestion and a healthier glucose response.

Meal Timing

Try not to eat late at night. Allow at least two hours between your meal and bedtime to give your body time to process the food.

Stress Management

Practice stress-reducing techniques like deep breathing or mindfulness before meals, as stress can affect glucose metabolism.