Idli wada (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of idli and wada to minimize the carbohydrate load and its impact on your blood sugar levels.

Include a source of lean protein, such as a boiled egg or cottage cheese, alongside your meal to slow down carbohydrate absorption.

Incorporate high-fiber vegetables or a small salad with leafy greens, cucumbers, and tomatoes to your meal to help moderate glucose absorption.

Opt for idlis made with whole grains or mixed millet varieties. These alternatives digest more slowly compared to the traditional rice-based idli.

Add a small serving of healthy fats like avocado or a handful of nuts to your meal to further slow digestion and prevent spikes.

Drink water before and during your meal to help digestion and control hunger, reducing the likelihood of overeating.

Take your time while eating and chew thoroughly to give your body time to process and regulate blood sugar more effectively.

Consider a light walk or gentle exercise after eating to help your body manage glucose levels better.

Have your meal at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels throughout the day.

Drink herbal teas such as cinnamon or fenugreek tea, which are known to aid in the regulation of blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods