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Idli wada (1 piece)

food-timeBreakfast

140 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume Idli wada without glucose spikes

Portion Control

Limit the portion size of idli and wada you consume in a single sitting to prevent a large spike.

Protein Addition

Add a source of protein to your meal, such as a side of boiled eggs, paneer, or Greek yogurt, to help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Pair your meal with fiber-rich vegetables like spinach, broccoli, or a mixed vegetable salad to slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for idlis made with whole grains or mixed with lentils, which provide more fiber and nutrients.

Healthy Fats

Add a small amount of healthy fats, such as a handful of nuts or seeds, to your meal to slow digestion.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose more effectively.

Hydrate Properly

Drink plenty of water throughout the day to help maintain proper digestion and metabolism.

Spacing Meals

Ensure there is a sufficient gap between meals to give your body time to process and utilize the glucose effectively.

Monitor Timing

Try to consume higher carbohydrate meals earlier in the day when your body’s insulin response is more effective.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help in better digestion and slower glucose release.

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