Idli wada (1 piece)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Idli wada without glucose spikes

Eat Smaller Portions

Consider reducing the portion size of idli and wada you consume at one time to help manage your blood sugar levels more effectively.

Add Fiber-Rich Foods

Pair your meal with foods rich in fiber, such as lentils, chickpeas, or kidney beans. These can slow down digestion and help moderate blood sugar levels.

Incorporate Non-Starchy Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or green beans. These can add bulk and fiber to your meal, further helping to control glucose spikes.

Include Healthy Fats

Add a source of healthy fats, such as a small serving of nuts or seeds (almonds, walnuts, flaxseeds), to your meal to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates efficiently.

Opt for Whole Grains

If possible, choose whole grain or multi-grain variations of idli, which may have a slower impact on blood sugar levels than refined versions.

Engage in Physical Activity

Consider a light walk or some form of physical activity after your meal to help your body use up glucose more effectively.

Monitor Carbohydrate Intake

Keep track of your overall carbohydrate intake throughout the day to ensure it aligns with your dietary goals and helps maintain stable blood sugar levels.

Prioritize Protein

Include a source of protein like a boiled egg or Greek yogurt with your meal, as protein can help slow the absorption of carbohydrates.

Eat Mindfully

Pay attention to your hunger and fullness cues, eating slowly to give your body time to process the food and reduce the likelihood of overeating.

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