Idli wada (1 piece)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of idli and wada you consume in a single sitting to prevent a large spike.

Add a source of protein to your meal, such as a side of boiled eggs, paneer, or Greek yogurt, to help stabilize blood sugar levels.

Pair your meal with fiber-rich vegetables like spinach, broccoli, or a mixed vegetable salad to slow down the absorption of carbohydrates.

If possible, opt for idlis made with whole grains or mixed with lentils, which provide more fiber and nutrients.

Add a small amount of healthy fats, such as a handful of nuts or seeds, to your meal to slow digestion.

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose more effectively.

Drink plenty of water throughout the day to help maintain proper digestion and metabolism.

Ensure there is a sufficient gap between meals to give your body time to process and utilize the glucose effectively.

Try to consume higher carbohydrate meals earlier in the day when your body’s insulin response is more effective.

Practice mindful eating by chewing slowly and savoring your food, which can help in better digestion and slower glucose release.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.