India's Magic Masala (Lay's) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or Greek yogurt with your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, almonds, or olive oil to your meal to further slow down digestion and reduce spikes.

Add high-fiber foods such as lentils, chickpeas, or vegetables like broccoli and spinach to your meal to help stabilize blood sugar levels.

Be mindful of the portion size of India's Magic Masala you consume to avoid excess intake of carbohydrates.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Add a splash of vinegar-based dressings or a bit of lemon juice to your meal, as the acidity can help moderate blood sugar spikes.

Take your time to eat as eating slowly can enhance digestion and help in better insulin regulation.

Engage in light physical activity, like a 10-20 minute walk, after eating to help your muscles use up glucose and reduce spikes.

Adding a small amount of cinnamon to your meal or having a cinnamon-infused drink post-meal can help in managing blood sugar levels.

Keep track of the total carbohydrates in your meal and make adjustments in subsequent meals if needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.