India's Magic Masala (Lay's) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume India's Magic Masala without glucose spikes

Portion Control

Start by reducing the portion size of India's Magic Masala to manage the carbohydrate intake, which can help in reducing the spike.

Pair with Fiber-Rich Foods

Accompany your meal with fiber-rich foods like lentils, chickpeas, or a leafy green salad, which can slow down carbohydrate absorption.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or cottage cheese to help moderate the rise in blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. These can help slow digestion and the release of glucose into the bloodstream.

Add Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. Their natural fiber content can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid digestion and help with blood sugar regulation.

Physical Activity

Engage in moderate exercise post-meal, such as a short walk, to help your body use the glucose more effectively.

Monitor Timing

Eat at regular intervals and avoid skipping meals to prevent large fluctuations in blood sugar levels.

Mindful Eating

Practice mindful eating by slowing down, savoring each bite, and paying attention to hunger cues to avoid overeating.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and meal compositions affect you personally.

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