India's Magic Masala (Lay's) (1 Serving)

Dinner

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume India's Magic Masala without glucose spikes

Pair with Protein or Healthy Fats

Combine India's Magic Masala with foods rich in protein or healthy fats, such as grilled chicken, chickpeas, or avocado. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal. Fiber can help slow digestion and prevent spikes in blood sugar.

Hydrate Adequately

Drink plenty of water before and after your meal. Staying hydrated can help in the efficient processing of glucose in the body.

Portion Control

Be mindful of the portion size of India's Magic Masala. Smaller portions can reduce the total carbohydrate intake, leading to a smaller spike in blood sugar.

Stay Active

Engage in light physical activity after your meal, such as walking or gentle stretching. This can help your muscles use glucose more efficiently, preventing large spikes.

Incorporate Nuts or Seeds

Add a handful of almonds, walnuts, or chia seeds to your meal. These foods contain healthy fats and protein, which can help moderate blood sugar responses.

Opt for Whole Grains

If possible, pair your meal with whole grains like quinoa or barley, which digest more slowly than refined grains and help maintain more stable blood sugar levels.

Include a Small Salad

Start your meal with a small salad containing leafy greens, cucumber, and tomatoes. This can help you feel full and reduce the overall glycemic load of your meal.

Monitor Meal Timing

Try to eat at consistent times each day to help your body manage blood sugar levels more effectively.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and help maintain stable blood sugar levels.