Roti (1 Medium (7 Inches)) and Indian Chole (100 G)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side salad or a serving of steamed vegetables like broccoli or spinach to your meal to increase fiber content and slow down glucose absorption.

Limit the portion size of chole and roti to keep your carbohydrate intake in check.

Choose whole-wheat or multigrain roti as they digest more slowly compared to refined flour options.

Include a source of lean protein such as grilled chicken, tofu, or paneer to help stabilize blood sugar levels.

Incorporate healthy fats like a drizzle of olive oil or a small serving of avocado, which can help moderate glucose spikes.

Drink water before and after your meal to aid digestion and help with glucose regulation.

Consider adding a splash of vinegar or lemon juice to your chole, as the acidity can help manage glucose levels.

Focus on eating slowly and chewing thoroughly to improve digestion and prevent overeating.

Avoid eating large meals close to bedtime; instead, have your meal earlier to allow your body time to process the food.

Engage in light physical activity, like a short walk, after your meal to help improve insulin sensitivity and lower glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.