Poha (100 G) and Indian Paneer Cheese (100 G)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume indian paneer cheese, poha without glucose spikes
Portion Control
Reduce the portion size of paneer and poha to limit carbohydrate intake, which can help moderate your blood sugar levels.
Add Fiber
Incorporate high-fiber vegetables like spinach, bell peppers, or broccoli into your meal. This can slow down the absorption of sugars and help stabilize your glucose levels.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein helps in slowing digestion and maintaining stable blood sugar levels.
Healthy Fats
Include sources of healthy fats like avocado or nuts. Fats can help slow down the digestion process and reduce the spike in glucose levels.
Hydrate Wisely
Drink a glass of water before your meal. Staying hydrated can aid in digestion and help in managing blood sugar levels more effectively.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can give your body more time to process the sugar and reduce the likelihood of a glucose spike.
Walk After Meals
Engage in a short walk or light physical activity after eating. This can help your body use up glucose more efficiently and stabilize blood sugar levels.
Mindful Food Pairing
Combine paneer and poha with lower-carb dishes or salads to balance the overall carbohydrate intake of the meal.
Spices
Utilize spices like cinnamon or fenugreek, which are known for their potential to help manage blood sugar levels.
Frequent Monitoring
Keep track of your blood glucose levels before and after meals to understand how different foods affect you and adjust your diet accordingly.
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