Poha (100 G) and Indian Paneer Cheese (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a side of vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of glucose.

Include a lean protein source such as grilled chicken, tofu, or lentils to balance the meal and help regulate blood sugar levels.

Add healthy fats such as avocado, nuts, or seeds. These can help slow the digestion process and prevent spikes.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Be mindful of the portion sizes of paneer and poha to avoid overconsumption, which can lead to higher glucose spikes.

Chew your food thoroughly and eat slowly to give your body time to process and regulate blood sugar levels effectively.

Start your meal with a fresh salad containing ingredients like cucumbers, tomatoes, and lettuce to help mitigate the spike.

Engage in light physical activity, such as a short walk, after meals to help improve insulin sensitivity and lower blood sugar levels.

Incorporate spices like cinnamon or turmeric into your meal, as these can have beneficial effects on blood sugar control.

Keep track of your blood sugar levels after eating and make adjustments to your diet as needed based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.