Poha (100 G) and Indian Paneer Cheese (100 G)
Breakfast
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian paneer cheese, poha without glucose spikes
Portion Control
Keep your servings of paneer cheese and poha moderate. Smaller portions can help manage blood sugar responses.
Increase Fiber Intake
Include high-fiber foods such as lentils, chickpeas, or leafy greens in your meal to slow down carbohydrate absorption.
Add Healthy Fats
Incorporate foods like avocado, nuts, or olive oil to your meal. Healthy fats can help stabilize blood sugar levels.
Include Proteins
Pair paneer cheese and poha with protein-rich foods like tofu, eggs, or cottage cheese to help reduce glucose spikes.
Opt for Whole Grains
If possible, choose whole-grain poha or mix it with quinoa to increase the fiber content.
Stay Hydrated
Drink a glass of water before your meal to help control appetite and improve digestion.
Physical Activity
Engage in light physical activity like a short walk after meals to help with glucose metabolism.
Mindful Eating
Eat slowly and mindfully to better regulate your body's insulin response.
Meal Timing
Consume your paneer cheese and poha as part of a balanced meal rather than on their own, to minimize spikes.
Monitor Carbohydrates
Balance the carbohydrate content in your meals with proteins and fats to manage blood sugar levels effectively.
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