Poha (100 G) and Indian Paneer Cheese (100 G)

Breakfast

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian paneer cheese, poha without glucose spikes

Reduce the poha portion and increase paneer, as the protein and fat can slow the meal’s glucose rise.

Add non-starchy vegetables to the poha, such as spinach, bell peppers, mushrooms, cauliflower, zucchini, or green beans.

Include a fiber-rich side such as lentils, chickpeas, or a small serving of unsweetened plain yogurt with cucumber.

Avoid adding potatoes, sugar, sweet chutneys, or sweetened drinks to the meal.

Add lemon juice, vinegar-based salad dressing, or a small salad before eating to help blunt the post-meal rise.

Take a gentle 10–20 minute walk after the meal, if safe for you.

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