Poha

Indian Paneer Cheese

Poha (100 G) and Indian Paneer Cheese (100 G)

Usually causes a medium spike

Special

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How to consume indian paneer cheese, poha without glucose spikes

indian paneer cheese, poha

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

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Indian Paneer Cheese (1 Serving (30g))

Usually has a stable response

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English Indian Paneer Roll (1 Piece)

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Usually causes a large spike

Poha (100 G) and Indian Paneer Cheese (100 G)

127 mg/dL

How to consume indian paneer cheese, poha without glucose spikes

Discover
metabolic
health with M1

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Poha (100 G) and Indian Paneer Cheese (100 G)

127 mg/dL

How to consume indian paneer cheese, poha without glucose spikes

Discover metabolic health with M1

Discover
metabolic
health with M1