Indian Sweet - Kaju Katli (1 piece(cubicinch)(12gaprrx)) | Glucose Response

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

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Limit your intake of Kaju Katli to a small portion to reduce the overall sugar and carbohydrate load.

Consume Kaju Katli with a protein-rich food like a handful of almonds or a boiled egg. This can help slow down the absorption of sugar.

Eat high-fiber foods such as chia seeds or flaxseeds alongside Kaju Katli to help stabilize blood sugar levels.

Drink plenty of water before and after consuming sweets to aid digestion and reduce blood sugar fluctuations.

Include healthy fats such as a few slices of avocado or a spoonful of nut butter when consuming Kaju Katli to slow sugar absorption.

Have Kaju Katli as part of a balanced meal that includes vegetables like spinach or broccoli to add more fiber and nutrients.

Engage in light exercise, such as a brisk walk, after eating Kaju Katli to help your body use up the sugar more efficiently.

Eat Kaju Katli slowly and mindfully, savoring each bite, which can help prevent overeating and promote better digestion.

Avoid consuming other sweets or high-carb foods close to when you eat Kaju Katli to prevent compounding blood sugar effects.

Keep track of your blood sugar levels before and after consuming sweets to better understand how your body reacts and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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