Instant Coffee (made from Powdered) (1 Mug (8 Fl Oz)) and Milk (100 Ml)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or other plant-based milks instead of regular cow's milk to reduce sugar content.

Sprinkle a pinch of cinnamon into your coffee. Cinnamon can help improve insulin sensitivity and lower blood sugar spikes.

Reduce the amount of instant coffee powder you use. This will lower the caffeine and carbohydrate intake, potentially reducing glucose spikes.

Experiment with chicory root or a chicory coffee blend as a caffeine-free alternative. It can help lower coffee-induced glucose spikes.

Pair your coffee with a small serving of high-fiber food, such as a handful of nuts or a slice of whole-grain bread, to slow down sugar absorption.

Engage in light physical activity, like a short walk, after consuming your coffee. This can help your body manage glucose levels more effectively.

Avoid adding sugar or sweetened creamers. If needed, opt for natural or low-calorie sweeteners like stevia or monk fruit.

Be mindful of the quantity of both coffee and milk you consume in one sitting to help manage the overall impact on blood sugar.

Drink a glass of water with your coffee to help balance hydration levels and possibly mitigate the spike.

Ensure you have had a balanced meal or snack with protein and healthy fats before consuming your coffee to stabilize blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods