Instant Coffee (made from Powdered) (1 Mug (8 Fl Oz)) and Milk (100 Ml)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Opt for skim milk or unsweetened almond, soy, or oat milk, as these have less impact on blood sugar levels compared to whole milk.

Sprinkle a small amount of cinnamon into your coffee. Cinnamon can help in moderating blood sugar levels.

Pair your coffee with a fiber-rich snack like a small handful of nuts or a piece of whole-grain toast to slow the absorption of glucose.

Use a natural sugar substitute like stevia or monk fruit instead of regular sugar to sweeten your coffee without spiking glucose levels.

Enjoy your coffee as part of a balanced meal with proteins and healthy fats, such as eggs or avocado, to slow down digestion and glucose release.

Choose a dark roast as it may have a slightly lower effect on blood sugar than lighter roasts due to its lower carbohydrate content.

Reduce the amount of instant coffee and milk consumed at one time, which can help in minimizing an increase in glucose.

Drink plenty of water before or after consuming coffee, as hydration helps in maintaining stable blood sugar levels.

Mix a small amount of coconut oil or a splash of cream into your coffee to add fat, which can help stabilize blood sugar.

Be mindful of how much milk and coffee powder you use, as controlling portions can directly impact glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods