Instant Coffee with Whitener and Sugar (Powdered Mix) (1 Coffee Cup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a powdered mix that uses a sugar substitute like stevia or monk fruit instead of sugar.

Include a small amount of soluble fiber, such as a teaspoon of chia seeds or psyllium husk, to your brew to slow down sugar absorption.

Replace the whitener with whole milk or a low-sugar plant-based milk like almond or coconut milk to reduce the sugar content.

Pair your coffee with a small handful of almonds, walnuts, or pumpkin seeds. These can help slow the absorption of sugar.

Have a protein-rich snack like a small piece of cheese or Greek yogurt alongside your coffee to stabilize blood sugar levels.

Reduce the serving size of the instant coffee mix to minimize sugar intake.

Sprinkle cinnamon into your coffee. It's known to help moderate blood sugar levels.

Drink a glass of water before having your coffee. This can potentially reduce the impact of the sugar spike.

Look for instant coffee brands offering a low-sugar or sugar-free mix.

Limit the number of times you consume this mix daily or weekly to reduce cumulative sugar intake.

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