Instant Coffee with Whitener and Sugar (Powdered Mix) (1 Coffee Cup (6 Fl Oz))

Choose an unsweetened instant coffee or plain coffee, then add a small amount of milk or unsweetened soy milk instead of a powdered sweetened mix.

Reduce the portion: use half a sachet, dilute it with extra hot water, or choose a smaller cup.

Avoid drinking it on an empty stomach; have it after or alongside a balanced meal containing protein and fiber.

Pair the coffee with a small protein-rich option such as plain Greek yogurt, a boiled egg, or a handful of nuts, rather than a sweet snack.

If you need sweetness, use a non-sugar sweetener, cinnamon, or vanilla extract instead of added sugar.

Compare labels and select mixes with the least added sugar and more protein or fiber per serving.