Instant Noodle Soup (1 Cup)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Noodle Soup without glucose spikes

Choose Whole Grain Alternatives

Opt for whole grain or high-fiber instant noodle options. These typically have a lower impact on blood sugar levels compared to refined versions.

Add Protein

Include a source of protein such as boiled eggs, grilled chicken, tofu, or shrimp. Protein can help slow the absorption of carbohydrates, leading to more stable blood sugar levels.

Incorporate Healthy Fats

Mix in some healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil. Healthy fats can slow digestion and help mitigate spikes in blood sugar.

Load Up on Vegetables

Add non-starchy vegetables such as spinach, kale, broccoli, or bell peppers. These are high in fiber and can help stabilize blood glucose levels.

Watch Portion Sizes

Be mindful of the portion size of the noodles. Consider reducing the serving size and balancing it out with more of the protein and vegetable additions.

Monitor Sodium Intake

Many instant noodle soups are high in sodium, which can impact overall health. Opt for low-sodium versions or use half of the seasoning packet.

Drink Water

Stay hydrated by drinking water before and after your meal to aid digestion and help your body process the carbohydrates more efficiently.

Add Vinegar

A small amount of vinegar, such as apple cider vinegar, may help improve insulin sensitivity and lead to lower blood sugar responses.

Choose Low-Sugar Variants

If available, select varieties of instant noodles that contain lower sugar levels or are labeled as having no added sugars.

Exercise Post-Meal

Engage in light exercise, like a 10-15 minute walk, after your meal to help your body use the glucose more effectively.

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