Instant Rava Idli (MTR) (1 Serving) and Sambhar (1 serving(s))

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Rava Idli, Sambhar without glucose spikes

Portion Control

Start by reducing the portion size of the instant rava idli and sambhar to limit the intake of carbohydrates in one sitting.

Incorporate Fiber

Add fiber-rich foods to your meal, such as a side salad with leafy greens or a serving of steamed vegetables, to help slow down the absorption of glucose.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or paneer in your meal to stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal to help moderate the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Slow Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help prevent a rapid increase in blood sugar.

Physical Activity

Engage in a short walk or light exercise after your meal to help improve insulin sensitivity and reduce blood sugar levels.

Monitor Timing

Try to eat your meal at a consistent time each day to help your body better regulate blood sugar levels.

Limit Additives

Avoid adding too much sugar or high-calorie sauces to your sambhar, which can contribute to higher blood sugar spikes.

Opt for Whole Grains

When possible, use whole grain or multigrain versions of idli mix to benefit from additional nutrients and slower digestion.

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