Instant Rava Idli (MTR) (1 Serving) and Sambhar (1 serving(s))

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Rava Idli, Sambhar without glucose spikes

Increase Protein Intake

Pair your meal with a protein-rich food like grilled chicken or paneer to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to slow down the digestion of carbohydrates.

Add Fiber-Rich Vegetables

Increase the amount of fiber by including vegetables like spinach, broccoli, or bell peppers in your sambhar. This helps in slowing down the absorption of sugars.

Portion Control

Reduce the portion size of the instant rava idli and sambhar to minimize the overall impact on your glucose levels.

Include a Salad

Start your meal with a salad made from low-carb veggies like lettuce, cucumbers, and tomatoes to create a barrier against rapid glucose absorption.

Consume Vinegar

Consider having a small amount of apple cider vinegar mixed with water before your meal, as it may help in reducing blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Opt for Whole Grains

If possible, switch to whole-grain alternatives or add a small portion of quinoa or barley to your meal for a slower release of energy.

Engage in Light Exercise

Take a short walk after your meal to help your body utilize the glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds to the meal and adjust your future meals based on what works to minimize glucose spikes.

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