Punjabi Kadhi (Gits) (1 Serving) and Instant White Rice (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of instant white rice to manage the overall impact on your blood sugar levels.

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can slow digestion and reduce the glucose spike.

Add a source of lean protein such as grilled chicken, tofu, or legumes like lentils to your meal to help stabilize blood sugar levels.

Substitute a portion of the instant white rice with a whole grain option like quinoa or barley, which are slower to digest.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to help slow down the absorption of sugars.

Replace instant white rice with brown rice, which digests more slowly and causes a smaller rise in blood sugar.

Drink water before your meal to help you feel fuller and potentially eat less rice.

Slow down your eating and chew thoroughly to give your body time to process the food, potentially minimizing spikes.

Start your meal with a fiber-rich salad or a small apple to help mitigate the rise in blood sugar from the rice.

Engage in light physical activity like a short walk after eating to help your body use glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods