Punjabi Kadhi (Gits) (1 Serving) and Instant White Rice (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume instant white rice, punjabi kadhi without glucose spikes

Portion Control

Begin by reducing the portion size of the instant white rice. Smaller portions can lead to smaller spikes in blood glucose levels.

Add Protein

Incorporate a source of protein like grilled chicken, tofu, or lentils alongside your meal to help slow down the absorption of carbohydrates.

Include Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These are low in carbohydrates and rich in fiber, which can help moderate blood sugar levels.

Opt for Whole Grains

Consider replacing instant white rice with a lower-impact grain such as quinoa or barley. These alternatives digest more slowly, helping to keep blood sugar levels stable.

Incorporate Healthy Fats

Pair your meal with healthy fats such as avocado, nuts, or olive oil. Fats can slow the digestion of carbohydrates, reducing the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can assist in the metabolic processes and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and reduce spikes in blood sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues. This can prevent overeating and allow your body to better manage the sugars consumed.

Combine Spices and Herbs

Use spices like cinnamon or fenugreek in your dishes, which can help improve insulin sensitivity and reduce glucose spikes.

Meal Timing

Try to eat your meals at regular intervals and avoid skipping meals, as this can help maintain stable blood sugar levels throughout the day.

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