Italian Bread (1 Slice, Large (4 1/2 Inches X 3 1/4 Inches X 3/4 Inches))

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken or turkey, or healthy fats like avocado or olive oil, to slow down digestion.

Incorporate fiber-rich foods such as leafy greens, vegetables, or legumes, which can help moderate the absorption of carbohydrates.

Limit the portion size of Italian bread you consume to reduce the overall carbohydrate intake.

Choose whole grain or multigrain versions of bread, which are often digested more slowly than refined bread.

Add a bit of vinegar or lemon juice to your meal as they can help slow the rise in blood sugar.

Drink water with your meal to aid in digestion and help stabilize blood sugar levels.

Consider a short walk or light exercise after eating to help your muscles use up more glucose.

Take your time to eat and chew thoroughly to allow your body to process the food more effectively.

Have a small snack like a handful of nuts or a piece of cheese before eating bread to help manage blood sugar response.

Maintain regular meal timings to help your body manage blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.