Italian Negroni (1 Cocktail)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume italian negroni without glucose spikes

Balanced Meal

Pair your Negroni with a meal that's rich in protein and healthy fats, such as a grilled chicken salad with olive oil and mixed greens. This combination can help slow down carbohydrate absorption.

Fiber-Rich Foods

Consume foods high in fiber, like lentils or chickpeas, as part of your meal or snack. Fiber can help stabilize blood sugar levels by slowing down the digestion process.

Portion Control

Limit your intake of high-carbohydrate foods during your meal to prevent excess sugar in your bloodstream.

Hydration

Drink plenty of water before and after enjoying a Negroni. Staying hydrated can support metabolic processes and help maintain blood sugar balance.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming a Negroni to help your muscles use up some of the sugar in your bloodstream.

Snack Wisely

Choose snacks that won't spike your blood sugar, such as a handful of almonds or a small serving of Greek yogurt.

Monitor Timing

Avoid having a Negroni on an empty stomach. Eat a balanced meal beforehand to reduce the likelihood of a glucose spike.

Mindful Drinking

Limit your Negroni consumption by savoring your drink slowly and being mindful of the alcohol content.

Low-Carb Alternatives

Explore low-carb Negroni variations that use alternative sweeteners or reduced sugar content.

Regular Monitoring

If you have a glucose monitor, keep track of your levels before and after consuming a Negroni to better understand how it affects you and adjust your habits accordingly.

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