Italian Negroni (1 Cocktail)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume italian negroni without glucose spikes

Choose a Balanced Meal

Pair your Negroni with a meal that includes lean proteins and healthy fats. For example, grilled chicken or fish with avocado can help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Include high-fiber vegetables such as broccoli, spinach, or artichokes in your meal. These help to moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming a Negroni to help with the metabolism of alcohol and sugars.

Opt for Whole Grains

If you're consuming carbohydrates, choose whole grains like quinoa or barley, which have a slower impact on blood sugar.

Use a Smaller Glass

Limit your Negroni serving size by using a smaller glass to naturally reduce the amount of sugar and alcohol intake.

Add a Splash of Soda Water

Dilute your Negroni with soda water to reduce the concentration of sugar and alcohol per serving.

Avoid Sugary Mixers

Ensure that your Negroni is made with a minimal amount of sweet vermouth or opt for a version with less sugar.

Include Nuts as a Snack

Almonds or walnuts served alongside your drink can help balance blood sugar levels due to their protein and healthy fat content.

Engage in Light Physical Activity

A short walk or any light exercise after consuming a Negroni can enhance insulin sensitivity and help control blood sugar levels.

Monitor Your Blood Sugar

Keep track of your glucose levels before and after drinking to understand how your body responds and adjust your habits accordingly.

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