Italian Pasta with Arrabbiata (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume italian pasta with arrabbiata without glucose spikes

Portion Control

Reduce the portion size of the pasta to limit the carbohydrate intake, which can help in moderating blood sugar spikes.

High-Fiber Pasta

Opt for whole-grain or legume-based pasta, which typically has more fiber and can slow down the absorption of carbohydrates.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken, turkey, or tofu, to create a more balanced meal and help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like olive oil or a small amount of avocado to your meal, which can aid in slowing digestion and absorption of carbs.

Vegetable Boost

Include non-starchy vegetables like spinach, bell peppers, or mushrooms in your pasta dish to increase fiber and nutrient content, which can help in managing blood glucose levels.

Vinegar Dressing

Consider adding a small amount of vinegar-based dressing or lemon juice, which may help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, which helps in recognizing satiety cues and can prevent overeating.

Pre-Meal Exercise

Engage in light physical activity before your meal, such as a short walk, to enhance insulin sensitivity and glucose uptake by muscles.

Post-Meal Activity

Take a gentle walk after eating to help facilitate glucose utilization by muscles and aid in preventing spikes.

Consistent Meal Timing

Maintain regular meal times to help regulate blood sugar levels and prevent unexpected spikes.

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