Italian Pasta with Salmon (1 Cup)

Reduce the pasta portion and increase the salmon and non-starchy vegetables, such as broccoli, zucchini, spinach, mushrooms, or a leafy salad.

Choose al dente pasta and, when available, use lentil, chickpea, or whole-wheat pasta rather than highly refined pasta.

Add fiber-rich vegetables and a small amount of olive oil-based sauce; avoid sweet sauces, sugary drinks, and bread on the side.

Start the meal with a salad containing leafy greens, cucumber, tomatoes, and olive oil/vinegar dressing.

Include a short 10–20 minute easy walk after eating, if this is safe and suitable for you.

Consider having a smaller pasta serving alongside salmon, then check your glucose response to find a portion that works better for you.