Italian Pasta with Salmon (1 Cup)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume italian pasta with salmon without glucose spikes

Portion Control

Start by reducing the portion size of the pasta. A smaller serving can help moderate the glucose spike.

Whole Grain Pasta

Opt for whole grain or high-fiber pasta alternatives, as they are digested more slowly and can help maintain steadier blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, zucchini, or bell peppers into your pasta dish. These can add fiber and nutrients, which can help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats to your meal, such as a drizzle of olive oil or a sprinkle of nuts or seeds, which can help slow digestion and absorption of carbohydrates.

Pair with Protein

Ensure there is a sufficient amount of protein in your meal. In addition to salmon, consider adding legumes or low-fat cheese to further balance the meal.

Eat a Balanced Meal

Start your meal with a salad or a vegetable-based appetizer. This can help fill you up and reduce the amount of pasta you consume.

Stay Hydrated

Drink water before and during your meal to help control hunger and prevent overeating.

Mindful Eating

Eat slowly and savor each bite. This can prevent overeating and give your body time to register fullness.

Post-Meal Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels naturally.

Monitor and Adjust

Keep track of your blood sugar levels after meals to determine what portion sizes and combinations work best for you, and adjust accordingly.