Italian Pasta with Tuna (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume italian pasta with tuna without glucose spikes

Portion Control

Start by reducing the quantity of pasta in your meal. Smaller portions can help prevent significant spikes in glucose levels.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of refined pasta. These alternatives are digested more slowly, leading to a more gradual increase in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your pasta dish. These add fiber and nutrients, which can help stabilize blood sugar.

Include Healthy Fats

Add a source of healthy fat, such as olive oil or avocado, to your meal. Fats slow down the digestion and absorption of carbohydrates, helping to mitigate spikes in blood sugar.

Increase Protein Content

While tuna is already a good source of protein, consider adding other proteins like chickpeas or lentils. This will further help to moderate the blood sugar impact.

Cook Pasta Al Dente

Cook your pasta until it is just firm to the bite. Overcooked pasta can lead to quicker digestion and a sharper increase in blood sugar levels.

Monitor Meal Timing

Eat your pasta dish alongside other meals rather than as a standalone dish. This can help slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration facilitates optimal bodily functions, including efficient glucose metabolism.

Walk After Meals

Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more effectively, reducing post-meal spikes.

Mindful Eating

Eat slowly and savor your meal. This can help with better digestion and prevent overeating, which can contribute to glucose spikes.

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