Italian Pizza with Mushrooms and Prosciutto (1 Piece)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of pizza slices you consume to manage the amount of carbohydrates entering your system at once.

Drink plenty of water before and during your meal to help slow down digestion and absorption of sugars.

Add a side of green salad with leafy greens, cucumbers, and tomatoes to increase fiber, which can help moderate blood sugar levels.

Include a source of protein such as grilled chicken or fish alongside your pizza meal, as protein can help stabilize blood sugar.

Consider incorporating healthy fats like avocado or a small handful of nuts before your meal to slow carbohydrate absorption.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels by enhancing insulin sensitivity.

Chew your food slowly and pace your meal to give your body time to process and respond to the carbohydrates more efficiently.

Try eating your pizza earlier in the day when your body may be more insulin-sensitive compared to late at night.

Have a small, balanced snack like a yogurt with a handful of berries a couple of hours after your meal to help regulate blood sugar levels.

Keep track of your blood sugar levels before and after your meal to understand how your body reacts and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.