Italian Pizza with Mushrooms and Prosciutto (1 Piece)

Dinner

153 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume italian pizza with mushrooms and prosciutto without glucose spikes

Portion Control

Start by reducing the size of the pizza portion you consume. Smaller portions can help manage your body's response to the carbohydrates in the pizza.

Opt for Thin Crust

Choose a thin crust option instead of a thick or stuffed crust to decrease the overall carbohydrate content.

Add Fiber-Rich Sides

Include a side salad with leafy greens, cucumbers, and tomatoes. The fiber in these vegetables can help slow down the absorption of sugars.

Integrate Healthy Fats

Add some healthy fats to your meal, such as avocado slices or a drizzle of olive oil on the salad, to help slow the digestion process.

Drink Water

Stay well-hydrated with water throughout your meal to aid in digestion and help maintain stable blood sugar levels.

Include Protein

Add a side of lean protein, such as grilled chicken or turkey, to your meal. This can help balance out the carbohydrates from the pizza.

Eat Slowly

Take your time to chew thoroughly and savor your meal. Eating slowly allows your body to process the food better and can help prevent overeating.

Stay Active

Go for a light walk or engage in another gentle physical activity after your meal to help your body manage glucose levels more effectively.

Monitor Your Response

Keep track of your blood sugar levels before and after eating to better understand how your body reacts and adjust your strategies accordingly.

Choose Lower-Carb Options

Consider making your own pizza with a cauliflower crust or another alternative to further reduce carbohydrate intake.