Italian Pizza with Mushrooms and Prosciutto (1 Piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your pizza portion to reduce overall carbohydrate intake, which can help manage blood sugar levels.

Take your time when eating. Chewing slowly aids digestion and can help moderate blood sugar spikes.

When making or choosing pizza, opt for whole grain crusts. They digest more slowly and can help maintain stable blood sugar levels.

Top your pizza with extra vegetables like bell peppers, onions, or spinach, which contain fiber and can help delay glucose absorption.

Pair your meal with a protein-rich side, such as grilled chicken or a bean salad, to help slow down carbohydrate absorption.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Take a walk or do some light exercise after eating to help your muscles use glucose and reduce blood sugar spikes.

Complement your pizza with a salad that includes leafy greens, cucumbers, and cherry tomatoes, which can help slow down carbohydrate absorption.

If having a salad, use a dressing with vinegar, which may help improve insulin sensitivity and slow down the rise in blood sugar.

Choose water or unsweetened beverages instead of sugary drinks to prevent additional spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.