Italian Pizza with Mushrooms and Prosciutto (1 Piece)
Dinner
159 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume italian pizza with mushrooms and prosciutto without glucose spikes
Opt for a Thin Crust
Choose a thin crust pizza rather than a thick or deep-dish crust to reduce the carbohydrate content.
Add More Veggies
Increase the amount of non-starchy vegetables like peppers, spinach, and onions on your pizza to add fiber and nutrients.
Portion Control
Limit yourself to one or two slices of pizza to moderate your carbohydrate intake.
Eat a Salad First
Start your meal with a salad that includes leafy greens, tomatoes, cucumbers, and a vinaigrette dressing. This can help slow digestion and stabilize blood sugar levels.
Include Protein
Add extra protein sources such as grilled chicken or tofu on your pizza to help maintain steady blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.
Choose Whole Grain Options
If available, opt for a pizza made with whole grain dough to increase fiber content, which can help with blood sugar control.
Limit Sugary Drinks
Avoid sugary beverages like soda or sweetened iced tea. Instead, go for water, unsweetened tea, or sparkling water.
Add Healthy Fats
Include healthy fats like avocado slices or a drizzle of olive oil on your pizza to help slow down the absorption of carbohydrates.
Walk After Eating
Take a short walk after your meal to help lower blood sugar levels through physical activity.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.