Italian Protein Biscuits (1 Biscuit)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the biscuits with foods high in fiber, such as vegetables or whole grains, to slow down the absorption of sugar.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to help moderate the rise in blood sugar levels.

Pair the biscuits with protein-rich foods like Greek yogurt or a small serving of lean meats to help stabilize blood sugar.

Stay hydrated by drinking water before or with your meal to help manage glucose levels.

Reduce the portion size of the biscuits to limit the carbohydrate intake at one time.

Have a small, low-carb snack or a handful of almonds before consuming the biscuits to prevent a large spike.

Take a short walk after eating to aid in glucose uptake by your muscles, which can help reduce blood sugar levels.

Skip sugary beverages or juices when eating the biscuits to avoid compounding sugar intake.

Have the biscuits earlier in the day when your body is more efficient at processing carbohydrates.

Eat slowly and mindfully, allowing your body time to process the food and signal satiety, potentially reducing overall intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods