Italian Protein Biscuits (1 Biscuit)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume italian protein biscuits without glucose spikes

Portion Control

Start by reducing the portion size of the Italian protein biscuits you consume. Smaller portions will lead to a smaller glucose response.

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey, or a hard-boiled egg. Protein helps slow down carbohydrate absorption.

Add Fibrous Foods

Accompany the biscuits with high-fiber foods such as vegetables (like spinach or broccoli) or legumes (such as lentils or chickpeas) to slow digestion and glucose absorption.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts (such as almonds or walnuts), or seeds (like chia or flaxseeds) to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the biscuits to aid digestion and reduce the impact on blood sugar levels.

Opt for a Balanced Meal

Combine the biscuits with a balanced meal that includes a source of protein, healthy fats, and fiber to mitigate the glucose spike.

Exercise Post-Meal

Engage in light physical activity, such as walking, after eating to help lower blood sugar levels.

Monitor Timing

Try eating the biscuits as part of a meal rather than as a standalone snack to help control the rise in blood sugar.

Consider Whole Grains

If possible, choose biscuits made with whole grains or whole grain flours, as they generally have a slower absorption rate.

Use a Glucose Monitor

Keep track of your glucose levels with a continuous glucose monitor to understand your body's response and adjust accordingly.

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