Italian Protein Biscuits (1 Biscuit)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume italian protein biscuits without glucose spikes

Pair with Protein

Complement your Italian protein biscuits with a source of protein like Greek yogurt or a handful of nuts to slow down the absorption of glucose.

Increase Fiber Intake

Include a fiber-rich food such as an apple or berries, which can help moderate blood sugar levels.

Hydrate Well

Drink a glass of water before consuming the biscuits to aid digestion and help regulate blood sugar.

Portion Control

Limit your biscuit intake by having just one or two, rather than several, to minimize the glucose spike.

Opt for a Balanced Meal

Consume the biscuits as part of a meal that includes lean proteins and healthy fats like avocado or olive oil.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the biscuits to help your muscles use glucose more efficiently.

Choose Whole Grains

When possible, select biscuits made with whole grain flour for slower digestion and absorption.

Incorporate Healthy Fats

Add a side of almond butter or cottage cheese, which can help stabilize blood sugar levels.

Time Your Meals Wisely

Eat your biscuits earlier in the day when your body is more insulin-sensitive, rather than late at night.

Mindful Eating

Eat the biscuits slowly and savor each bite to give your body time to regulate blood sugar levels effectively.