
Italian Protein Biscuits (1 Biscuit)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume italian protein biscuits without glucose spikes
Opt for Whole Grain Alternatives
Choose whole grain or high-fiber versions of Italian biscuits, as these tend to have a slower digestion rate and can help moderate blood sugar spikes.
Incorporate Protein and Healthy Fats
Pair your biscuits with a source of protein or healthy fats, such as a handful of almonds, a piece of cheese, or a small serving of Greek yogurt. This combination can slow down the absorption of carbohydrates.
Control Your Portion Size
Enjoy a smaller portion of the biscuits to limit the intake of carbohydrates and reduce the likelihood of a glucose spike.
Stay Hydrated
Drink a glass of water before consuming the biscuits. Being well-hydrated can help your body process carbohydrates more effectively.
Include Fiber-Rich Foods
Add foods high in fiber, like a small serving of berries or an apple, to your snack. The fiber can help slow carbohydrate absorption.
Time Your Consumption Appropriately
Eat your biscuits as part of a balanced meal rather than on an empty stomach. This can help stabilize your blood sugar levels.
Regular Physical Activity
Engage in light physical activity, such as a walk, after consuming the biscuits. This can help your muscles use glucose more efficiently.
Monitor Your Blood Sugar Levels
Keep track of your blood sugar levels to better understand how different foods affect you and adjust your eating habits accordingly.
Experiment with Different Recipes
Consider making your own version of Italian protein biscuits with ingredients like almond flour or oats, which can help maintain more stable blood sugar levels.
Consult with a Nutritionist
For personalized advice, consider speaking with a nutritionist or dietician who can provide insights tailored to your specific dietary needs and health goals.

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