Italian Protein Biscuits (1 Biscuit)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine the Italian protein biscuits with foods high in fiber, such as berries or a small apple, to help slow down the absorption of glucose.

Add a source of healthy fats like a small handful of almonds or a tablespoon of peanut butter, which can help stabilize blood sugar levels.

Drink plenty of water before and after consuming the biscuits to aid digestion and help prevent fluctuations in blood sugar.

Reduce the portion size of the biscuits you consume at one time, as smaller portions are likely to cause a lesser spike.

Pair the biscuits with a protein-rich food such as Greek yogurt or a boiled egg to help balance your blood sugar response.

Take a short walk after eating to help your body utilize the glucose more efficiently, reducing the impact of the spike.

Consume the biscuits as part of a meal rather than a stand-alone snack, as other foods can help moderate their effect on your glucose levels.

Keep track of how different adjustments affect your glucose levels and continue refining your approach based on personal observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.