Italian Seafood Pasta (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume italian seafood pasta without glucose spikes

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta. This provides more fiber, which can help moderate blood sugar levels.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, zucchini, or bell peppers into your pasta. They add fiber and nutrients, helping to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fat such as olive oil or avocado. These fats can help slow digestion and stabilize blood sugar.

Balance with Protein

Ensure your pasta dish includes lean protein, like grilled chicken or tofu, alongside seafood. Protein helps to slow carbohydrate absorption.

Portion Control

Be mindful of your pasta serving size. Consider using a smaller plate to help control portion sizes, reducing the overall carbohydrate intake.

Add a Side Salad

Start your meal with a salad that includes leafy greens, cucumbers, and a light vinaigrette. This fiber-rich starter can help control blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration helps your body process carbohydrates more effectively.

Chew Thoroughly and Eat Slowly

Taking the time to chew your food thoroughly and eating slowly can help you enjoy your meal and give your body time to regulate its response to carbohydrates.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day rather than one large meal. This approach can help prevent large swings in blood sugar levels.

Incorporate Legumes

If suitable for the recipe, add beans or lentils into your pasta dish. They are high in fiber and protein, which can help reduce spikes in blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1