Italian Seafood Pasta (1 Cup)
Lunch
129 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume italian seafood pasta without glucose spikes
Portion Control
Reduce the portion size of the Italian seafood pasta to limit the amount of carbohydrates consumed in one sitting.
Choose Whole-Grain Pasta
Opt for whole-grain or high-fiber pasta instead of regular pasta. These pasta types release sugar more slowly into the bloodstream.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into the pasta dish. These vegetables help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a moderate amount of healthy fats such as olive oil, avocado, or nuts to your meal. Fats can help slow the digestion process.
Eat Protein-Rich Foods
Include lean proteins such as grilled chicken, turkey, or legumes alongside your seafood pasta to help balance blood sugar levels.
Monitor Liquid Intake
Avoid sugary drinks and opt for water, herbal teas, or beverages sweetened with stevia or monk fruit extract during your meal.
Chew Thoroughly and Eat Slowly
Take your time to chew food thoroughly and eat slowly to give your body time to manage the glucose load more effectively.
Pre-Meal Salad
Start your meal with a small salad containing leafy greens, cucumber, and cherry tomatoes with a light vinaigrette to increase fiber intake before consuming the pasta.
Avoid High-Sugar Sauces
Ensure that the pasta sauce is low in added sugars. Use tomato-based sauces or pesto instead of creamy or sugary sauces.
Incorporate Physical Activity
Engage in light physical activity, such as a walk, after your meal to help your muscles use up some of the glucose from the food you consumed.
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