Jogurt (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for plain, unsweetened yogurt to avoid added sugars that can contribute to glucose spikes.

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small handful of nuts to slow down the absorption of sugar.

Mix in a source of protein, such as a scoop of protein powder or a serving of cottage cheese, to help stabilize blood sugar levels.

Add fruits like berries, which are lower in sugar, to provide natural sweetness and additional fiber.

Pair yogurt with a small serving of whole-grain granola or oats for an extra boost of fiber and to help balance blood sugar.

Be mindful of the portion size of yogurt you consume, as larger quantities can lead to higher glucose responses.

Consider eating yogurt as part of a balanced meal rather than on its own to help moderate the glucose impact.

Drink water before or after consuming yogurt to aid in digestion and help maintain balanced blood sugar levels.

Keep track of how your body responds to different types and portions of yogurt to better understand what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.