Jogurt (1 piece)

Dinner

127 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume jogurt without glucose spikes

Choose Plain Yogurt

Opt for unsweetened plain yogurt as it typically contains less sugar compared to flavored varieties, thereby reducing the potential for glucose spikes.

Add Fiber-Rich Foods

Incorporate fiber-rich toppings like chia seeds, flaxseeds, or a small amount of oats. Fiber can help slow down the absorption of sugar.

Include Protein

Mix in a source of protein such as a handful of nuts or a spoonful of nut butter. Protein can help moderate blood sugar levels by slowing digestion.

Select Low-Sugar Fruits

If you want to add fruit, choose options like berries (strawberries, blueberries, or raspberries), which are lower in natural sugars.

Portion Control

Be mindful of portion sizes to avoid consuming more carbohydrates than necessary, which can lead to a rise in glucose levels.

Incorporate Cinnamon

Adding a sprinkle of cinnamon can enhance flavor without sugar and has been shown to have a beneficial effect on blood sugar regulation.

Choose Greek or Skyr Yogurt

These types of yogurt are higher in protein and often lower in carbohydrates compared to regular yogurt, which can help in managing blood sugar levels.

Limit Added Sweeteners

If you prefer your yogurt a bit sweeter, use a small amount of natural sweeteners like stevia or monk fruit instead of sugar or honey.

Eat as Part of a Balanced Meal

Pair yogurt with other low-glycemic foods such as a small handful of almonds or a whole-grain slice of bread to help balance the meal.

Stay Hydrated

Drink plenty of water alongside your meal, as proper hydration can assist in maintaining stable blood sugar levels.