Jogurt (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for plain, unsweetened yogurt instead of flavored varieties to avoid added sugars that can cause spikes.

Incorporate toppings such as chia seeds, flaxseeds, or oats to slow down the absorption of glucose.

Add a handful of almonds, walnuts, or sunflower seeds for healthy fats and protein, which help stabilize blood sugar.

Top your yogurt with fruits like berries, peaches, or apples that have a lower sugar content.

Greek yogurt is higher in protein, which can help modulate glucose levels.

Keep portion sizes in check to prevent excessive glucose intake.

Pair your yogurt with a boiled egg or a slice of turkey for an additional protein boost.

Sprinkle some cinnamon on your yogurt, as it may help improve insulin sensitivity.

Experiment with unsweetened almond or coconut yogurt, which can be lower in carbohydrates.

Take your time eating to better regulate digestion and glucose release.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods