Kadhi (1 Serving (120g)) and Khichdi (1 Cup, Cooked)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kadhi, Khichdi without glucose spikes

Portion Control

Reduce the portion size of kadhi and khichdi to limit the carbohydrate intake in one sitting.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or zucchini into your khichdi to add fiber and reduce the overall impact on blood sugar levels.

Use Whole Grains

Opt for whole-grain versions of rice in your khichdi, such as brown rice or quinoa, to slow down the digestion process.

Include Protein

Add a source of protein such as lentils, chickpeas, or tofu to your meal to balance the carbohydrates and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like a small amount of ghee, olive oil, or avocado to your meal, as fats can slow down the absorption of carbohydrates.

Eat Slowly

Take your time to chew and enjoy your meal, as eating slowly can help prevent spikes in blood sugar levels.

Stay Hydrated

Drink water before and after your meal to help digestion and maintain proper hydration, which can aid in managing blood sugar levels.

Add Spices

Use spices such as cinnamon or turmeric in your kadhi and khichdi, as they may have beneficial effects on blood sugar control.

Monitor Timing

Try to have your meal at a consistent time each day to help regulate your blood sugar levels.

Stay Active

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1